Healthy Diet Secrets

2 Books in One: The New Basic Anti-Inflammatory Diet and Intermittent Solution: Your Complete Guide to Unlock the Secrets for Weight Loss, Restore Your Health and Live Longer
Narrated by: Una McGruber
Length: 6 hrs and 45 mins
5 out of 5 stars (170 ratings)

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Publisher's Summary

Are you not you satisfied with your overall health and want to know how to feel healthier just by following simple guidelines? Then, you are in the right place!

Nowadays, we are flooded with information about how and what to eat to feel healthier, but unfortunately, they are influenced by the mainstream, and even more importantly, they are not in line with what human bodies really need to feel healthy and perform at its maximum levels.

In Healthy Diet Secrets, you will find all the information you need to:

  • Understand why you should start approaching an anti-inflammation diet as soon as possible
  • Reduce the overall inflammation level in human body and live without pain
  • Make a good complementary integration with herbs and other natural remedies
  • Get access to a two-week anti-inflammatory diet plan based on simple and very tasty recipes

By listening to this book, not only you can discover all the information you need to naturally reduce the inflammation level in your body, but you can also get to know how to combine this with an intermittent fasting approach. 

According to a recent report from the National Center for Health Statistics (NCHS), most American women aged 35 and above progressively get overweight in such a short period of time, that it comes with all the bad consequences on health.

This audiobook will help you figure out all the latest methodologies of intermittent fasting approaches that will allow you to quickly benefit from losing weight, resetting metabolism, and slowing down ageing.

The book will also clearly explain all the difference between men and women that everybody who wants to start this lifestyle must know and also how to avoid the most common mistakes that might affect the final results. Included are most of the tastiest recipes to make this journey much more enjoyable.

FAQs

Can this book also help lose weight?

Yes, when our body is free from any inflammation, the metabolism works much more efficiently, therefore, we can eat more and burn calories more quickly, and this also leads to lose fat!

Are the recipes included in the book easy to prepare for people who cannot cook?

The two-week plan suggested in this audiobook includes very simple recipes that can be prepared by anyone, so you do not need to be a professional chef, at all! Also, all the ingredients are very easy to find in every well-endowed grocery shop.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Susan Sanderson (P)2019 Susan Sanderson

What members say

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  • Overall
    5 out of 5 stars
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Highly recommend this audio book..

This is a perfect book for anti-inflammatory dite. All recipes are simple to organize by following the instructions. I found an Amazing guide for me. I think, If you listen the book then you will gain many knowledge about ANTI- INFLAMMATORY DIET FOR BEGINNERS and recipes. I would highly recommend this book.

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I really love this audio book

Probably the best book I have ever perused. Extremely educational, point by point and well guided.I had appreciated this book Immensely. I am extremely glad to peruse to this book. Appreciative to the creator.This book rouses me to proceed.

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    5 out of 5 stars

Highly recommend this audio book..

This is a perfect book for anti-inflammatory dite. All recipes are simple to organize by following the instructions. I found an Amazing guide for me. I think, If you read the book then you will gain many knowledge about ANTI- INFLAMMATORY DIET FOR BEGINNERS and recipes. I would highly recommend this book.

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Wow amazing listen book...

This book is useful. It is assembled in a manner that is anything but difficult to follow and simple to fuse into every day or week after week schedule. Incredible and yummy recommendations for plans and suppers that are not too hard to assemble. Particularly useful for somebody not ready to roll out enormous improvements but rather ready to move into a more beneficial bearing. The week after week shopping records are assembled well and kicked me off out on the correct way. Love this book!

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There is a great deal with this audible

This is a very keto vegan audible. The keto recipes in this audible are comprised of traditional, classic vegan comfort dishes, to more innovative options for experimenting. Don’t hesitate and start the journey to a healthier lifestyle with these delicious recipes presented here.

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This audible is engaging in-depth on this theme

It has an amazing number of information on every single recipe you might ever want to cook is in a diet and it’s an immense variety to have! If you want to cook something store-bought, this audible has it covered too.

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A massive audible about this topic

This audible is perfect for those who are into this kind of audible and for those who want to know more information about this topic this audible will be very handy for you guys. This audible is very well spoken by the author and I highly recommend this audible to all of you guys.

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An excellent way to assure this topic

Lots of unique ideas and amazing quality recipes. We've tried a bunch and they're all amazing. I sat down yesterday with the audible and just made up another grocery list to try a whole new batch of meals.

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The audible exceeded my expectations

This audible is a perfect fit- plenty informative without bind too technical, and great recipes. The biggest fear health care professionals have about ketosis is the risk of it going too far, into a state of ketoacidosis. This happens when your keto level goes too high, turning your blood dangerously acidic.

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I am very pleased listened to this audible

This audible includes a lot of healthy and delicious Keto Vegan recipes. All these recipes are saved with simple ingredients and easy cooking directions. This audible is a must-have for people getting into it considering the Keto Vegan lifestyle. Highly recommended.