Healthy Brain Happy Life: Conversation With a Better Self

The first part of this book is reserved for the most important human organ: the brain. I will briefly introduce this "data processor" in the first chapter, and along the way you will discover information on: factors that negatively affect the brain, the most common diseases, how to care for this organ, its mysteries, the importance of education and last but not least, the joy of living.
A balanced life is the golden rule for a healthy brain and a happy life. However, in today's global context, people tend to become fearful, timid, cautious as many questions arise about the future, children, money, health...
In the end, we search together for answers to the pressing questions of the individual in modern society and draw some conclusions valid for the times we live in.
This book should be seen as a different view on the topics covered, but all statements are based on scientific data. Enjoy!