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Health and Wellness
- Deep Relaxation, Guided Relaxation, Affirmations
- Narrated by: Emmett Miller
- Length: 1 hr and 17 mins
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Health and Wellness
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Publisher's summary
Purpose:
- To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness.
- To teach people to pay attention to specific aspects of mind, body, emotion, and spirit.
- To build motivation for improving general self-care habits.
Recommended for: enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace.
Recommended use: Use each part one or two times each day for one week. Combine the experiences that work best. Part C will help you use the exercises more effectively and gain an understanding of the principles.