Health & Well-Being Made Easy

The 12 Principles of Outstanding Health & Well-Being

De: Toby Payne

Narrado por: Claire Glover

Do you want to feel amazing, reduce the risk of getting 21st century illnesses and have outstanding Health & Well-Being?

What if you had a quick guide and steps to get you there?

Well here it is! Inside this book, you'll learn...

• The 12 principles of health and well-being to get you to amazing.
• Easy, implementable and mostly free habits for each health and well-being area.
• The evidence behind each health and well-being area, giving you peace of mind that its supported by science.
• And much, much more!

©2025 Toby Payne (P)2025 Toby Payne

Your Wellness Blueprint

"Health & Well-Being Made Easy by Tobby Payne" offers a compelling and comprehensive guide for improving your life. Payne, using his technical background, organizes wellness into twelve interconnected "pillars." He argues that true well-being comes from navigating scientific advice with personalized tailoring. He also explores emerging health frontiers. I felt this integrated approach gives readers a clear, structured path to self-improvement. I thoroughly liked the practical, actionable habits presented. The detailed habit-tracking table, for instance, listing 34 habits with examples, transformed abstract concepts into an executable plan. It truly helped visualize how to integrate these into daily life, making the book a functional guide rather than only theory.

All-in-one guide to getting the most out of life

This book is packed with useful tips, from nutrition facts to body language tricks, and it covers a lot of ground in an easy-to-digest way. I especially appreciated the chapter on how to incorporate habits step by step, and I like that it’s science-based, even mentioning different medical professionals and when to see them.

I gave it 4 stars because the audiobook narration had reverberation that made it sound like the narrator was in a large empty hall, and many of the principles were things I’ve heard before. Still, it’s a great starting point for anyone on their health and wellness journey.

I loved reading this book

This book taught me a lot about health, sex and relationships. I love how open the writer is with talking about important topics like this. A good read

Learning to make life better

As a self-help book, I really loved listening to this audiobook. Health & Well-Being Made Easy offers an easy-to-follow approach to building a healthier, more balanced life. Centered on 12 clear, actionable principles, the author breaks wellness down into manageable pieces that anyone can implement. Each principle highlights a different pillar of well-being—ranging from mindset and daily habits to nutrition, movement, rest, and emotional clarity—showing how small, consistent shifts can create meaningful, long-term change. The advice is practical rather than overwhelming, making the audiobook easy to follow whether you’re new to personal growth or simply looking for a reset.

I found the narration engaging, giving the entire book the feel of a supportive coach guiding you toward better choices. It never felt like the author or narrator was lecturing me. Payne’s tone is encouraging without being preachy, and he offers realistic tips that fit into busy lives. By the end, listeners walk away with a grounded understanding of how these 12 principles work together to support overall health and well-being. Thoughtful, motivating, and genuinely helpful, this audiobook is a substantial addition to any wellness toolkit.

What makes the author's approach especially interesting is how he ties the 12 principles together into a cohesive, sustainable lifestyle rather than a quick fix. He encourages listeners to look at well-being as an interconnected system, where progress in one area naturally supports growth in another. The audiobook emphasizes awareness and intention—learning to recognize what your body and mind truly need, and responding with habits that nourish rather than deplete you. Payne also highlights the importance of self-compassion, reminding listeners that real change comes from consistency, not perfection. This perspective makes the material feel empowering instead of intimidating, and it gives listeners a sense of confidence that they can continue applying these principles long after the audiobook ends. I found myself re-listening to parts over and over before moving on. You won't be disappointed.

an excellent and comprehensive guide

I appreciated how the author breaks down well-being into twelve interconnected pillars, offering practical, actionable habits that are easy to integrate into daily life. From mind and posture to nutrition and advanced longevity, the book covers all bases with a refreshing holistic approach, and Toby's personal journey woven throughout makes it incredibly relatable and inspiring. It's an excellent resource for anyone looking to proactively improve their overall health and happiness.