Health To Go! Mental Training for Health

Think yourself healthy! Fitness and health through mental coaching

By: Kim Fleckenstein

Narrated by: Cathy Weber

Length: 21 mins

Publisher's summary

Would you like to make optimum use of your time on the train, on your way to work, while driving, jogging or at home while cleaning up, etc., by improving your health or aiding your healing process?
By means of beneficial mental impulses, the program gives you an awareness of the status of your health (again) and helps you mobilize your inner powers to be and stay healthy. It allows you to identify the need for change and helps you to transform behavior that is counterproductive to your health. On the basis of the spoken suggestions, you will learn to become mentally independent of external circumstances and determined to believe in yourself and your inner (self-healing) power which has such a soothing and conducive impact on your health.

"The Mental Training for Health" works effectively by using the techniques of mental coaching and autosuggestion. The 21-minute program is aimed at adults and young people who are and wish to permanently stay healthy.
Kim Fleckenstein first gives you important food for thought on the subject of health in the introduction. Next, you will hear empathetic spoken suggestions which will gradually imprint themselves into your subconscious. The program is designed with brief pauses after each suggestion so that you can repeat the suggestion in order to anchor what you hear more firmly into the subconscious, from where it exerts its effects on your body.

Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of four weeks.

The audiobook consists of two chapters. You can choose either to listen to the book with a wake-up phase (chapter 1) or if you wish to fall asleep just listen to chapter 2.

©2015 Kim Fleckenstein (P)2015 Kim Fleckenstein