Zero Sugar Diet

The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life

By: David Zinczenko, Stephen Perrine

Narrated by: Mark Deakins, David Zinczenko

Length: 5 hrs and 20 mins

Publisher's summary

Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and best-selling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!

With Zero Sugar Diet, New York Times best-selling author David Zinczenko continues his 20-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight - and shows that it's not your fault! The true culprit is sugar - specifically added sugars that food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods.

Until now there's been no way to tell how much added sugar you're eating - or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you'll be able to eat all your favorite foods and strip away unnecessary sugars - losing weight at a rate of up to one pound per day while still enjoying the sweeter things in life.

By replacing empty calories with essential ones - swapping in whole foods and fiber and swapping out added sugars - you'll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay.

And all it takes is 14 days. You'll be stunned by the reported results:

Lisa Gardner, 49, lost 10 pounds

Tara Anderson, 42, lost 10 pounds

David Menkhaus, 62, lost 15 pounds

Ricky Casados, 56, lost 12 pounds

You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks' worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade, and say good-bye to added sugars - and good-bye to your belly - with Zero Sugar Diet!

Includes a bonus PDF with menu plans, recipes, a shopping list, and exercises

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 David Zinczenko and Stephen Perrine (P)2016 Random House Audio

thankful

I wish I'd purchased the book i can't read the pdf. enlightened about the information on fiber.

life changing

this book gave me so much insight on food and how it affects the body. it makes sense and is doable with some planning.

Thank you!

Everyone needs to read this book! It should be a a must read starting in middle middle school

Consumer Beware

Information Everyone Should Know. I've recommended this book to friends who have young children. I've given this book a glowing review to my doctor. Added sugar is in almost everything and has very negative effects on our health. This book has a lot of scientific information but is written in an engaging and entertaining way. It is excellent. It should be required reading in high school. Everyone would be helped by knowing this information.

Entertaining and Educational

This book educated me big time on nutrition. Although the topic was about sugar, it also talked about the benefits and strategy to reduce sugar cravings and lower body fat. I give this book 2 thumbs up! Just get it, you will be amazed by what you hear. Good luck.

Good information.

Loved it and I am going to give it a try. Here we go! Thanks

Excellent

Great science and tips! Sugar makes us sick and the book does a great job explaining this.

PDF

Will listen again to absorb more info. But how do I get the PDF that is mentioned.

Great concept and very thorough!

I didn't realize how much sugar I was taking in daily until I listened to this book! The book is very informative and will go pretty in depth. Even If you don't have a basic understanding of nutrition, this is a great resource to learn how to read food labels and clean up your eating habits.

Eye opening and detailed.

Love it. Makes sense. Explains what sugar does to the body and how to avoid it.