Do you want to get stronger? Then this is the book for you! This book teaches you how to go from a beginner strength training athlete to an advanced strength training athlete....
Minimalism has become a popular word in the last 10 years but it is so much more than that....
In From Painfully Awkward to Socially Successful you will find the exact skills you need to break out of your shell and speak to others with confidence and a level of command....
Have you ever wished that you could understand the psychology behind the actions of those you observe and interact with? This all comes down to learning more about body language....
From the best-selling health author, Kayla Bates, comes Detox: 5-Day Rapid Weight Loss Cleanse - Lose Up to 15 Pounds! This book will help you start changing your body and your health....
With this brief but comprehensive guide, you will receive an introduction to the many ritual tools and elements of spellcraft and the setup of the Wiccan altar....
Do you have a problem with your weight? Would you like to turn off your fat genes without suffering? Do you need a break from worthless diets that don't work in dropping the belly fat? Do you feel stagnant, stuck in a rut, and ready for a change?
Are you terrified of ending up old, having wasted years of your life with weight problems and feeling sluggish?
If you keep doing what you've always done, you'll never win the battle of the bulge.
Is this positive for you?
Zero Belly Recipes: Beat the Fat Once and For All teaches you every step, including a proven meal plan for burning fat and dropping your weight. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.
Zero Belly Recipes is full of recipes and ideas for people with weight problems, and proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete weight loss techniques.
Easy-to-implement small changes and practical takeaways for immediate action.
I am looking forward to implementing the Zero Belly Diet as a way to not only work on my belly but also to improve the quality of my overall eating habits and exercise program for a better quality of life.
I found the book easy to understand and the diet is not too complicated. I like that the smoothies are very nutritional and an easy way to get fruits and vegetables. Highly recommend.
Love the book. I enjoy the information that Sherry S. Williams always shares with the public.Now to put it to use!!!
I have read a number of books (good ones) on the subject of diet and health. I would include this among them. With each I look for consistent recommendations that I feel I could incorporate into my personal life. This book does a great job in bringing a lot together in useful ways
Wonderful tips on how to eat, but I am not so good following the directions, so will have to endure NOT losing the belly as fast!
This is a very informative diet book. It contains everything you need to lose the amount of weight you want to lose.
Really works! If you have gluten Issues & food sensitivities/allergies this diet is for you! Am a 61 yr old woman & lost 11 lbs & 6 in off waist in 2 weeks. Am continuing to lose it is great!
I can't wait to put the guidelines to work. They seem straightforward and easy to follow. Easy to read, also.
After reading this book and starting on the diet, I feel and look better already. I didn't know about bacteria in your stomach that could cause "leaky gut" and cause you to gain weight, I started taking probiotics and drinking the recommended Zero belly drinks. My stomach looks flatter in just a week!
For me there is not much new or things I did not already know or have researched on my own. At least the tips are now in one location so is a good resource and reminder.
This book shares the basics of the zero Belly Diet and provide you with a huge collection of delicious , nutritious and easy to make Zero belly recipes.I learned plenty of recipes for breakfast soups and stew , salads and other vegetable dishes, seafood and meat dishes and zero belly meal plans with the help of given recipes. Its useful.
This book providing exact and reliable information about zero belly recipes. I bought this book for my wife cause she always wanted to get a flat and sexy belly. She learn many things like which food to avoid and which food is good for health.This book is really great. Recommended to all.
Good info if you follow the recipes you can lose weight.The recipes are easy to make and delicious. The recipes are easy with normal ingredients.
This book is really amazing and useful book.I just love this book. It really works well. I personally reduced my weight through this book. Highly recommended. Boost to buy it