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Publisher's Summary

Yoga is a powerful physical and mental practice that has been practiced for centuries. It was practiced by numerous celebrities and it is known for its many benefits.

There are many ways that women can benefit from yoga practice. But, the main question is, can women practice yoga while menstruating? Can yoga help relieve cramps and other menstrual problems?

  • The top benefits of yoga
  • How to start your yoga practice
  • How to choose the right yoga studio and how to begin your home practice
  • The different types of yoga and how to choose the right one for you
  • The basic yoga poses
  • The basic pranayama techniques that calms and soothes you during menstruation
  • Yoga mudras
  • The basic yoga poses
  • Yoga poses to avoid during menstruation
  • Yoga poses that help ease your cramps
  • Yoga sequences that help ease menstrual irregularities, pre-menstrual syndrome, hormonal imbalances and other menstrual problems that women experience
  • Breathing exercises that help reduce the tension that you experience during your period

So, if you're tired of experiencing cramps and getting grumpy each time you have your period, this book is for you. This book will introduce you to the wonderful world of yoga. This book will help you use yoga to ease the pain that you've been experiencing every month and, in the process, improve the overall quality of your life.

©2016 K.M. Kassi (P)2017 Maya Lama

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