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Publisher's Summary

This book contains proven steps and strategies on how to practice yoga and keep yourself fit while you are pregnant. You will experience a lot of changes in your body as your pregnancy progresses. Yoga will help your body deal with those changes and the arrival of your baby. This contains information about what changes and symptoms you ought to expect through the weeks until after you have given birth.

Just because you are pregnant does not mean you are sick. There is no reason to slack and quit thinking about physical fitness because of your condition. This book will teach you about the right poses that you can follow, depending on how long have you been pregnant and other factors. Celebrate your condition by preparing your body, mind, and soul for the process and what else you ought to expect.

It also has a dedicated chapter about which yoga poses to perform after the birth of the baby. This will help you deal with the challenges of being a mom and reduce the chances of suffering from postpartum depression. It also teaches you the basic postures that you can do to lose weight after giving birth.

©2016 K.M. Kassi (P)2016 Maya Lama

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