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Yoga For Beginners Audiobook

Yoga For Beginners: Yoga Poses for Strength, Weight Loss, and Inner Peace

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Publisher's Summary

The practice of yoga provides many benefits for your physical, mental, and emotional health. Not only does it stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga can supplement an existing exercise plan and it's great for people who want to achieve inner peace and happiness.

©2017 Grace Bell (P)2017 Insight Health Communications

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