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Publisher's Summary

Do you know why women are
  • Seventy-six-percent more likely to crave chocolate?
  • Twenty-two times more likely to eat chocolate to feel better?
  • Twice as likely to feel good when they fulfill their food cravings?

    Or why men are

  • Seventy-eight-percent more likely to crave meat?
  • Five times more likely to "dislike" chocolate?
  • Four times more likely to feel good when they deny their food cravings?

    Debra Waterhouse, renowned nutritionist and author of Outsmarting the Female Fat Cell, shows you how to use the natural cravings and needs of your body to enhance emotional and physical well-being. Through her five-setup plan, you'll maximize mood-elevating brain chemicals, boost energy, lose weight, and finally trust your body to tell you what and when to eat.

  • ©2008 Debra Waterhouse; (P)2008 Brilliance Audio, Inc.

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    Excellent

    Common sense advice backed up with sound nutritional science theory. I have benefited from this book.