• Whole Diet 30 Days

  • Find Out Your Vitality With This Ultimate Clean-Eating Program for 30 Days and Unleash Your Energy
  • By: Kirsten Yang
  • Narrated by: Morgan Lennon
  • Length: 1 hr and 34 mins
  • Unabridged
  • Release date: 09-12-17
  • Language: English
  • Publisher: Kirsten Yang
  • 5.0 (16 ratings)

Regular price: $6.95

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Publisher's Summary

If you are looking for an easy way to lose weight, without the effort of counting calories, then try following a structured healthy meal plan for 30 days. Having your meals planned in advance will not only motivate you to eat healthily, but will help you to lose weight. With a meal plan at hand, you don't have to worry about what to cook each day, as you are free to prepare your meals in advance when you have the time. This approach will help you to resist junk food, and ensure that there is always something healthy on hand to eat when you have the urge.

©2017 Kirsten Yang (P)2017 Kirsten Yang

What members say

Average Customer Ratings

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best book forever

Best book ever!! I just loved this book to the core!!! I like the way the author writes..good book!! 5 stars for sure! !!!

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Energetic book

It is an energetic guide. This is an interesting and informative of books that gave me a new insight into comfort. Sincere recommended!

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Healthy book

This book is exactly what I have been looking for. Instead of trying to keep track of all the continual debates on diet, the authors have created a plan for you to find out what works best for you (as well as what makes you feel like junk.) The 30 days were difficult, don't get me wrong, but it was so empowering to resist my cravings! I sleep better, have a better mood, lost weight and fat so now I look lean and muscular! (Confession: I used to work out everyday but once I started the program I didn't have enough time to exercise so no, I didn't reach these results from hitting the gym; it's all about food.)

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Changed my life

This book has simply changed my life. I know that you aren't supposed to weigh yourself on this program, but weighing myself is a motivator so I decided to skip that rule. It's only been two weeks and already I feel so much better.

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useful for strong health

Beautifully laid out. Well-grounded advice. Lots of good recipes whether you follow the entire program or not.

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Effective book

This Ultimate Clean-Eating Program for 30 Days and Unleash Your Energy. Nice informative book. It helps to reduce my excess weight just in 30 days.

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Awesome book

Must listen to this guide to know about Vitality With This Ultimate Clean-Eating Program for 30 Days and Unleash Your Energy. Love this lots.

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highly recommended

Great book to have with me. It really helps me a lot in my diet. The author has given all the important and valuable points in this guide. Easy to follow it.

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Thanks to the author.....

This book was very informative and provided information in a realistic way that allowed me to feel more comfortable in setting goals for myself.

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Enjoy a Healthier Version

There are lots of kinds of diet nowadays and I always find it daunting and overwhelming to explore them all. This book really got me as not only is it challenging to do in a month but overall it promotes general wellness and discipline in eating healthy.