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What to Do Post-Workout for the Best Results
- Narrated by: Sophia Delayna
- Length: 3 mins
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What to Do Post-Workout for the Best Results
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Publisher's summary
It's amazing how much better your results are after a workout if you place extreme focus on the postworkout portion. This short article focuses on what to do after a workout to increase your muscle and/or aerobic gain. It also provides why this postworkout routine must be done and why it will never hurt to add a postworkout into your routine. I am a personal trainer certified by the National Federation of Professional Trainers, certification number 445582.
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