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Publisher's Summary

Have you ever wondered why it seems diets work for others, but not for you? Have you ever gained weight rather than losing it, while on a diet? Losing weight requires more than a balanced diet and a regular exercise plan. It requires motivation and determination more than anything else.

This book will give you proven strategies to keep you motivated to reach weight loss goals.

By listening to this book you'll learn:

  • How setting realistic goals is essential to your success
  • Techniques to build self-esteem
  • How to develop a positive frame of mind
  • An in-depth understanding of weight loss plateau and how you can successfully overcome this obstacle

Download this book now and take action towards your weight loss success.

©2016 Katie May (P)2016 Insight Health Communications

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