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Publisher's Summary

Weight loss is a simple equation of calories in versus calories out. Calories in versus calories out means if the calories you take in are less than the calories your body expends, then you will lose weight. If done right, weight loss can happen without any exercise. The recipes in this audiobook are designed to teach you how to cook more calorie friendly foods so you are more properly equipped to fight the battle of losing weight. Now, gear up and get ready to chow down on some delicious food, because this audiobook is packed with recipes.

©2018 Max Cafaro (P)2018 Max Cafaro

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
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    4 out of 5 stars

Great addition to any library

If you want to eliminate those unwanted fats in your body and have the perfect weight you always wanted to have then this book is definitely for you. be able to have the proper guide to achieve your goal in having a sexy and healthy body.

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    5 out of 5 stars
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    4 out of 5 stars

Clean Eating is very essential

Meal prep . I just love this great book. Its amazing to learn lots of good cooking recipe through this book

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    5 out of 5 stars
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Ready to start!

This is a nice and informative book of Meal Prep.
Meal prepping is one of a thing that I needed to learn because it made my life easier and with that I can prepare nutritious meal.
This book discusses well about this "Meal Prep" and how to make delicious meal prepping in an easy and quick way.

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    5 out of 5 stars
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Wonderful book , Recommended!

Meal Prep starts out with why you should do meal prep, the benefits of, which is saving money and time, less waste of food, healthy eating, weight loss etc. There is a lot of information packed into this book! I think this book will be beneficial to me and an aid for me in preparing healthy meals.

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    5 out of 5 stars
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Recommended for all.

It's a great book. This book is a great cookbook. I have a youthful kid and with both my better half and I working, time is valuable. I have been supper preparing the previous year. It has had an enormous effect in my life.Recommended for all.

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    5 out of 5 stars
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Easy meal prepping guide

Meal prep is good for the home especially for nursing and busy mothers. This book made it easy for me to understand the best ways to get things done when doing meal prepping . the illustrations made going through this book easy .

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Top-class book

Its really a rare cookbook that has all the features I need in a cookbook. Recipes are simple yet well-thought. Pics are appetizing, nutritional info is broken down to bits and I loved author's tips on storage and

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    4 out of 5 stars
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This is a supper prep cookbook.

Would you consider the audio edition of Weight Loss Cookbook Plus Meal Prep to be better than the print version?

Yes, it very easy and very useful than print version

Any additional comments?

The supper prep cookbook which is a total direction package for novices for getting a lot of advantages of utilizing dinner prep formulas. This cookbook will bring great advancement into your cooking and one next to the other it can advantage you for decreasing weight, mending body too, suggested.

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Healthy and delicious

Ketogenic diet basics are explained in simple terms. This is one of the good introductory book on Ketogenic diet for beginners.

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starsTasty!

The formulas in this book are both delectable and nutritious, which means they'll do the same amount of to fulfill your taste buds as they will to contract your waistline and making it substantially simpler to remain on track. Getting ready dinners along these lines isn't upsetting and spares you time. This book gives you awesome tips and exceptionally delectable formulas that will without a doubt disentangle supper arrangement, and in the meantime, you'll eat extremely solid.

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  • Overall
    4 out of 5 stars
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  • christopher
  • 04-13-18

Very useful

I have a lot of cook books on my bookshelf, but I want to admit exactly this book. Meal Prep Book is a perfect variant for everyone, who wants to eat healthy food and at the same time don't waste much time on cooking. The book covers the recipes for the whole day: breakfast recipes, lunch and dinner recipes. Great!

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    5 out of 5 stars
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  • albert
  • 04-13-18

Weight Loss Cookbook Plus Meal Prep

This book gives you great tips and very delicious recipes that will surely simplify meal preparation, and at the same time, you'll eat very healthy.

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    5 out of 5 stars
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  • matthew
  • 04-13-18

Easy, healthy, and delicious!

Good book, nice and long with many recipes. Can't recommend enough. I love this book truly as it's simple and good.

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    5 out of 5 stars
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  • jack
  • 04-13-18

This is a wonderful guide

All recipes in this book are saved with simple ingredients with easy cooking directions. The author gives us also helpful rules of successful meal Prep. His recommendations are very informative and detailed. I liked this book. I recommend this book to anyone who wants to be fit and healthy.

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    5 out of 5 stars
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    4 out of 5 stars
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  • noah
  • 04-13-18

Essential tips for meal prepping

Its essential to know this book recipes if you have been working towards losing weight . I have benefited a great deal from this book.

  • Overall
    4 out of 5 stars
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  • ankitha
  • 04-13-18

A Good Read

A perfect guide book for the beginners.A good informative book this is.The information are really very helpful for a beginners.Love this book.I recommended this book for the beginners.

  • Overall
    4 out of 5 stars
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  • Elizabeth
  • 04-13-18

Great Meal Prep Recipes book!

This is a great book on meal prep recipes and I really needed some help with that. Now I finally know how to make healthy recipes, thanks to this great book!

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    5 out of 5 stars
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  • rabhia
  • 04-13-18

This is absolutely the best one.

This book gives you great tips and very delicious recipes that will surely simplify meal preparation, and at the same time, you'll eat very healthy.
thank to author for give us this nice book. highly recommended.This is absolutely the best one.

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  • parvesh
  • 04-10-18

Meal Prep

The recipes are designed to be simple and easy to make. Some aspects of the book may seem too basic for people who has been meal prepping for a while or who are experts in the kitchen. But still this was a great cookbook works well and it offers a good balance of information and recipes especially for beginners.

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    4 out of 5 stars
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  • Riswana
  • 04-09-18

Listening is very important

I think this is a great cookbook. I love how simple these recipes are to make. I have been trying to go with lower carbs, so this is a great book for me.This book explains why it is also important to eat the right foods to burn fat. I love majority of the recipes in this book. can’t wait to try them all and start eating better and losing weight.