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Weight Loss Bundle: 2 Manuscripts Audiobook

Weight Loss Bundle: 2 Manuscripts: IIFYM Flexible Dieting, Low Carb Keto Diet

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Publisher's Summary

Get the limited edition two-book weight-loss bundle that includes IIFYM Flexible Dieting and Low Carb Keto Diet! For everything you need to know about dieting and losing weight the healthy way!

A sample diet is included for you so that you can start losing weight today!

Just by downloading this book, you are one step closer to achieving your goal, whether it may be to lose some unnecessary pounds, lose that stubborn layer of belly fat holding you back from having six-pack abs and being shredded, or you simply just want to live a healthier lifestyle. Whatever it is, I applaud you for taking action and just giving yourself at least a chance to change yourself for the better. It's more than most can say. However it's always important to remember that you can read and read all you want about dieting and exercise, but you will only be able to make a difference if you actually take action and implement what you have learned.

With flexible dieting and IIFYM, you can finally lose unwanted weight and belly fat while eating all of your favorite foods!

Anyone can start a diet, but not stopping it is the hard part. Flexible dieting is without a doubt one of, if not the most, sustainable diet for people because it allows you to fulfill your cravings. A sustainable diet is one that will give you long-term results.

You've made it to late afternoon and it's about time you were eating again, your fourth meal for the day. What is it? A cup of rice, green vegetables, and a grilled chicken breast? Sounds a bit boring, doesn't it, and it becomes even more so when every meal of every day follows the same old bland routine. It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry.

That's where flexible dieting comes into play.

©2016 Christian Mikkelsen (P)2016 Christian Mikkelsen

What Members Say

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4.9 (22 )
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  •  
    ZIYA 08-20-17
    ZIYA 08-20-17
    HELPFUL VOTES
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    "Best Book Ever!!!"

    This book is great for people who knows the meal-planning principles for muscle building but simply need ideas on what to eat. It is absolutely loaded with delicious recipes. This book is very easy to listen, right to the point. I found it knowlegable yet simple. Thanks Dexter!

    0 of 0 people found this review helpful
  •  
    jonathan 08-20-17
    jonathan 08-20-17
    HELPFUL VOTES
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    "Naturally loose weight!!!"

    Most other diets make food appear to be your enemy so that you feel like you hate it and not wanting to eat it. The fact is that food is not your enemy. You need it to maintain your health and to survive. This book doesn't teach you to hate food, and instead, to naturally loose weight.

    0 of 0 people found this review helpful
  •  
    Victoria 08-20-17
    Victoria 08-20-17
    HELPFUL VOTES
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    "It works!"

    It's not complicated, and the best part of this book is its short and to the point. It's pretty simple to follow once you get used to balancing your foods, you don't have to think about it after a while.

    0 of 0 people found this review helpful
  •  
    NabilaBarry 08-20-17
    NabilaBarry 08-20-17
    HELPFUL VOTES
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    "someone who desires a perfect body!"

    This is book isn't exactly a weight loss book but it is a book which will help you achieve the perfect body through proper consumption. Weight loss may be a part of the process but its not a final goal. The book explains properly what kind of plan we will be adapting. It gives details in calories so that the consumption is accounted for properly. The book also has some recipes which are very useful and their calorie details have been given as well.

    0 of 0 people found this review helpful
  •  
    Thaman 08-20-17
    Thaman 08-20-17
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    "I'm quite sure that many will get helpful with..."

    One of my passions is definitely connected healthy lifestyle and dieting. I have to confess that I most of the times keep over the books however this title intrigued me and after listening it I have to say that contains very interesting ideas and aspects regarding regarding the theory and practical applications of weight loss. I'm not sure if is the perfect solution for everyone nevertheless I'm quite sure that many will like and receive benefits from listening this book and this is why I decided to review in this short way at least.

    0 of 0 people found this review helpful
  •  
    mashaziya 08-17-17
    mashaziya 08-17-17
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    "Great Guidelines for a Better Body"

    This book offers you information on the best way to eat the foods you like while still gaining the sculpted body you are looking for. This book brings your attention to calories, protein, carbs, and fats. Then the book offers some recipes that look super yummy. I have found this book a great source of information that will be useful no matter what diet I choose to follow.

    0 of 0 people found this review helpful
  •  
    joseph 08-17-17
    joseph 08-17-17
    HELPFUL VOTES
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    "IIFYM."

    I've been researching IIFYM for a while now and there were some great points that Scott made that I had not heard before. I am glad that I listen this book.
    Simple listen- really enjoyed learning about this method of eating and dieting. Helpful tips and honest ways to keep on track.

    0 of 0 people found this review helpful
  •  
    james 08-17-17
    james 08-17-17
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    "Good beginner knowledge"
    Any additional comments?

    This was a great and simple way of explaining a flexible diet. Straight forward, no fluff. I listen it in under an hour. My only constructive criticism is that there a quite a many typos.
    Excellent Book!!!

    0 of 0 people found this review helpful
  •  
    Elizabeth 08-17-17
    Elizabeth 08-17-17
    HELPFUL VOTES
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    "Simple and basic information."

    This book is great. It took an idea that seemed so foreign and confusing and simplified everything. Definitely worth a look and it's easy to listen and follow along.very informative. Everything was broken down so I was able to understand macros and how it can help me lose weight.

    0 of 0 people found this review helpful
  •  
    dylan 08-17-17
    dylan 08-17-17
    HELPFUL VOTES
    51
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    "Finally a diet book that doesn't make you starve!"

    This book busts the biggest myths about diets, The author begins the book by saying that you can eat what you love and still achieve your health goals. This is such a refreshing change as compared to books that keep telling the readers what not to eat!I particularly liked the mobile apps suggested in the book to track what nutrients go into our diet. I've started following the simple tips recommended by. Overall, a practical guide that lets people enjoy their food.

    0 of 0 people found this review helpful

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