We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Weight Loss Bundle: 2 Manuscripts Audiobook

Weight Loss Bundle: 2 Manuscripts: IIFYM Flexible Dieting, Low Carb Keto Diet

Regular Price:$6.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Get the limited edition two-book weight-loss bundle that includes IIFYM Flexible Dieting and Low Carb Keto Diet! For everything you need to know about dieting and losing weight the healthy way!

A sample diet is included for you so that you can start losing weight today!

Just by downloading this book, you are one step closer to achieving your goal, whether it may be to lose some unnecessary pounds, lose that stubborn layer of belly fat holding you back from having six-pack abs and being shredded, or you simply just want to live a healthier lifestyle. Whatever it is, I applaud you for taking action and just giving yourself at least a chance to change yourself for the better. It's more than most can say. However it's always important to remember that you can read and read all you want about dieting and exercise, but you will only be able to make a difference if you actually take action and implement what you have learned.

With flexible dieting and IIFYM, you can finally lose unwanted weight and belly fat while eating all of your favorite foods!

Anyone can start a diet, but not stopping it is the hard part. Flexible dieting is without a doubt one of, if not the most, sustainable diet for people because it allows you to fulfill your cravings. A sustainable diet is one that will give you long-term results.

You've made it to late afternoon and it's about time you were eating again, your fourth meal for the day. What is it? A cup of rice, green vegetables, and a grilled chicken breast? Sounds a bit boring, doesn't it, and it becomes even more so when every meal of every day follows the same old bland routine. It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry.

That's where flexible dieting comes into play.

©2016 Christian Mikkelsen (P)2016 Christian Mikkelsen

What Members Say

Average Customer Rating

4.9 (27 )
5 star
 (25)
4 star
 (2)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
4.9 (27 )
5 star
 (25)
4 star
 (1)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Story
4.9 (27 )
5 star
 (25)
4 star
 (2)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    reema 08-23-17
    reema 08-23-17
    HELPFUL VOTES
    107
    ratings
    REVIEWS
    266
    266
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Good book, great advice"

    this is one of the best book on the low carb keto diet that i have personally liked as there is a clear description of how the diet works. the insights are very helpful to lose weight effectively
    If i had to describe this book it one word it would be simple. to some it might be a bit too simple but it was good enough for me. i've only just started getting into the keto diet and so far this book has helped.
    Great Book...

    0 of 0 people found this review helpful
  •  
    Mthujan 08-23-17
    Mthujan 08-23-17
    HELPFUL VOTES
    96
    ratings
    REVIEWS
    314
    314
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "this book has helped."

    If i had to describe this book it one word it would be simple. to some it might be a bit too simple but it was good enough for me. i've only just started getting into the keto diet and so far this book has helped.

    0 of 0 people found this review helpful
  •  
    talithabenjamin 08-22-17
    HELPFUL VOTES
    117
    ratings
    REVIEWS
    343
    343
    FOLLOWERS
    FOLLOWING
    2
    0
    Overall
    Performance
    Story
    "I try this!"

    This diet makes sense to me. I have struggled with type two diabetes for years. I have unconsciously begun to adopt many elements of this helpful authors plan, and my a1c, tryglicerides, cholesterol and blood sugar are finally within normal levels. Now I have a plan. Thank you!

    0 of 0 people found this review helpful
  •  
    Olivia 08-22-17
    Olivia 08-22-17
    HELPFUL VOTES
    125
    ratings
    REVIEWS
    280
    280
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "This book has introduced us very interesting thing"

    Low carbs, short for low carbohydrates, is a complex topic. Carbs are found in a massive range of foodstuff. Some carbs are healthy: some not so healthy.This book has introduced us to the wonderfully healthy concept of losing weight using ow carb keto diet.By reading this book, i learned what are the Benefits of a Low Carb Keto Diet, Where to Begin Your Diet & What to Eat, How To Control Your Cravings, How To incorporate Exercises into your Low Carb Diet and many more useful informaion. It was a great read.

    0 of 0 people found this review helpful
  •  
    ROSY 08-22-17
    ROSY 08-22-17
    HELPFUL VOTES
    135
    ratings
    REVIEWS
    289
    289
    FOLLOWERS
    FOLLOWING
    1
    0
    Overall
    Performance
    Story
    "I like the idea of being able to eat deliciousfood"
    Any additional comments?

    The book offers a lot of recipes for all different types of meals. This is a good book to start with if you are interested in losing weight without starving yourself. Quick way to lose weight and transform my physique permanently.

    0 of 0 people found this review helpful
  •  
    ZIYA 08-20-17
    ZIYA 08-20-17
    HELPFUL VOTES
    120
    ratings
    REVIEWS
    279
    279
    FOLLOWERS
    FOLLOWING
    1
    0
    Overall
    Performance
    Story
    "Best Book Ever!!!"

    This book is great for people who knows the meal-planning principles for muscle building but simply need ideas on what to eat. It is absolutely loaded with delicious recipes. This book is very easy to listen, right to the point. I found it knowlegable yet simple. Thanks Dexter!

    0 of 0 people found this review helpful
  •  
    jonathan 08-20-17
    jonathan 08-20-17
    HELPFUL VOTES
    103
    ratings
    REVIEWS
    260
    260
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Naturally loose weight!!!"

    Most other diets make food appear to be your enemy so that you feel like you hate it and not wanting to eat it. The fact is that food is not your enemy. You need it to maintain your health and to survive. This book doesn't teach you to hate food, and instead, to naturally loose weight.

    0 of 0 people found this review helpful
  •  
    Victoria 08-20-17
    Victoria 08-20-17
    HELPFUL VOTES
    115
    ratings
    REVIEWS
    268
    268
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "It works!"

    It's not complicated, and the best part of this book is its short and to the point. It's pretty simple to follow once you get used to balancing your foods, you don't have to think about it after a while.

    0 of 0 people found this review helpful
  •  
    NabilaBarry 08-20-17
    NabilaBarry 08-20-17
    HELPFUL VOTES
    125
    ratings
    REVIEWS
    271
    271
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "someone who desires a perfect body!"

    This is book isn't exactly a weight loss book but it is a book which will help you achieve the perfect body through proper consumption. Weight loss may be a part of the process but its not a final goal. The book explains properly what kind of plan we will be adapting. It gives details in calories so that the consumption is accounted for properly. The book also has some recipes which are very useful and their calorie details have been given as well.

    0 of 0 people found this review helpful
  •  
    Thaman 08-20-17
    Thaman 08-20-17
    HELPFUL VOTES
    92
    ratings
    REVIEWS
    153
    153
    FOLLOWERS
    FOLLOWING
    0
    1
    Overall
    Performance
    Story
    "I'm quite sure that many will get helpful with..."

    One of my passions is definitely connected healthy lifestyle and dieting. I have to confess that I most of the times keep over the books however this title intrigued me and after listening it I have to say that contains very interesting ideas and aspects regarding regarding the theory and practical applications of weight loss. I'm not sure if is the perfect solution for everyone nevertheless I'm quite sure that many will like and receive benefits from listening this book and this is why I decided to review in this short way at least.

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.