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Publisher's Summary

Diets don't work!

Every day there's a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I lost weight without counting calories and now I'm teaching you! With a biblically-based plan backed by groundbreaking research, I'll teach you to lose weight by:

  • Listening to your body's hunger
  • Changing when you eat instead of what you eat, and
  • Never eating more than what you need 

Change everything you thought you knew about weight loss. 

Lose weight the Chantel Ray Way!  

©2017 ChantelRayWay, Inc. (P)2018 ChantelRayWay, Inc.

What members say

Average Customer Ratings

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    5 out of 5 stars
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Mindful eating at its best

What a great book to really be mindful of your eating and using biblical principles to help lose the weight you want!

2 of 2 people found this review helpful

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Makes perfect sense ...

Easy to understand common sense advice for your everyday life. This method is foolproof when followed

1 of 1 people found this review helpful

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Realistic Common Sence - control "hamster hungry"

Would you listen to Waist Away: The Chantel Ray Way again? Why?

Yes - I plan to listen to it again, implementing this now so I defiantly want to listen again. Chantel uses examples as the books progresses and I just love that!

Which scene was your favorite?

I can so relate to the hamster hungry idea!!

Any additional comments?

Window open window closed - reminds me of childhood summers hanging out at the Yacht Club pool and the snack bar being open. The life guard would make an announcement when the window was getting ready to close.

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Finally Something Realistic

Would you consider the audio edition of Waist Away: The Chantel Ray Way to be better than the print version?

Can't really say since I didn't read the print version, but I love convenience of audio because I drive A LOT!

Was this a book you wanted to listen to all in one sitting?

I wasn't able to, I broke it up but would have if I got the opportunity

Any additional comments?

This is finally something that I could actually apply to my own life. Everything else out there offers things I just can't realistically accomplish, I don't have time for the amazing amount of meal prep that would go into that task as well as the most of the foods that I just don't enjoy which SO many diets require I use. I hate the shakes and LOVE my sweets and junk and I HATE having to opt out of lunch dates and change everyone else's plans for dinner because I'm the one who can't enjoy a delicious meal. There are solutions to all the issues I have with dieting and I don't have to eat or drink anything gross! THANK YOU CHANTEL XOXO

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common sense, effective method for weight loss

Where does Waist Away: The Chantel Ray Way rank among all the audiobooks you’ve listened to so far?

I usually listen to fiction, but this book was good, too!

Would you be willing to try another book from Chantel Ray? Why or why not?

Yes. She has good ideas that are straight forward and individualized.

What three words best describe the narrators’s voice?

fast
enthusiastic
amateur

Was this a book you wanted to listen to all in one sitting?

no

Any additional comments?

Content is great - based on common sense and easy to follow. Allows for individualization.

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Totally enjoyed it!

The authors personality really shines through and made me feel like I was just having a conversation with a girlfriend. Easy to listen too, and NEW weight loss concepts I honestly had never thought of. I’m about half way through and look forward to the rest! Great book!!

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can't wait to start

I loved it, the examples are reasonable and the explanations will make this easy for me! Knowing I can choose what and when I eat is the best part. I can't wait to share my success like the ones before me have had. Thank you.

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Definitely worth a listen!

Excellent book. I've tried every diet ever invented and never lasted on them because they were too restrictive. The principles in Chantel's book sound easy to follow and like they can actually become a lifestyle. I'm on day 10 of intermittent fasting!

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Profile Image for Mrs. C. I. Daley
  • Mrs. C. I. Daley
  • 04-21-18

Absolutely LOVE this book

Was looking for a book in fasting and I can’t believe I found a down to earth Christian book!! I can believe it. I believe God led me to this book. So many truths, relatable stories and powerful scriptures that I never related to food. Thank you so much for sharing your journey in this book Chantel Ray. I am forever changed and grateful. A really fun read. I will listen to this many times.