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Publisher's Summary

Are you a vegan or a vegetarian? Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Is a vegan keto diet even possible? The answer is an astounding yes! Whatever your reason or condition, you will most definitely benefit from this. Vegan Keto provides you with a simple plan to start a ketogenic diet for vegans and vegetarians. Everything you need to know about the keto diet and low carb eating. A tasty ketogenic diet meal plan created on plant based foods that burn fat and battle diabetes. Here's what you'll get from Vegan Keto.

  • Burn body fat, not muscle
  • Improve your mental focus
  • Battle diabetes and potentially reverse it
  • Improve your health markers, such as blood pressure, blood sugar levels and cholesterol
  • Protect yourself against cancer, tumors and coronary heart disease
  • Increase your longevity and insulin sensitivity
  • Become fat adapted and start using fat for fuel
  • Experience mental clarity and feel amazing
  • Have access to abundant energy all the time
  • Reduce your hunger and lose sugar cravings for good
  • Eat mouthwatering and delicious meals that leave you satiated for long periods of time

All of those benefits while staying in ketosis as a vegan.

©2016 Siim Land (P)2016 Siim Land

What members say

Average Customer Ratings

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Pleasantly surprised.

I struggled in the begining with the narrator's voice but I actually got used it, especially since it's a short book. It did contain useful information for Vegans which surprised me due to the author not being a Vegan. The best part for me were the recipe ideas. There were quite a few I had never thought of being I'm new to Vegan Keto. The recipe ingredients also gave me other ideas of how to use these whole foods in different ways.

2 of 2 people found this review helpful

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  • Performance
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Misleading Title - Vegetarian, not Vegan

What did you love best about Vegan Keto?

This is a good overview of the ketogenic diet principles. They are explained thoroughly but not in a confusing way.

Would you be willing to try another book from Siim Land? Why or why not?

The book is good, but it is not what the title announced. Too many of the recipes involve butter, cheese or eggs.

What didn’t you like about Siim Land’s performance?

The author/narrator has a lovely accent and voice, and reads clearly, if a bit stiffly in the intonation. This does not distract from the important content of this work.

Was this a book you wanted to listen to all in one sitting?

It's a diet book, so no page-turning suspense. It's well-written enough to listen to in one sitting if you're interested.

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Basically a book about how maybe it could work

The narrator's voice is so hard to listen to. But what is frustrating is you get to the end and hear 'this diet is not sustainable'. So it's not a vegan keto diet. It's an attempt at putting something together for money

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