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Ultimate Weight Loss Smart Points Beginner's Guide Audiobook

Ultimate Weight Loss Smart Points Beginner's Guide: Everything You Need to Know for Rapid & Sustainable Weight Loss

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Publisher's Summary

Constantly counting calories can become psychologically damaging and even ineffective if not done right. Using a points system instead is something that many who are struggling to lose weight should try to finally break through and achieve a healthy weight.

This is a weight-loss program that thousands, if not millions of people around the world have used to achieve their weight-loss goals. The program employs a holistic approach to achieving weight loss. It allows you to track what you're eating, watch your fat and sugar intake, try different physical activities, and it gives you access to a community of supportive people who are also trying to lose weight. The program is easy to follow, flexible, and affordable.

Some of the chapters that you will hear in this book include:

  • The three pillars of weight loss
  • How the point system works
  • Answering the most FAQ
  • 50 weight loss tips
  • All 120 of the zero-point foods
  • 30-day sample meal plan
  • Simple and easy weight loss recipes
  • Real weight loss stories

A lot of people say that there's nothing wrong with being fat. But, here's the truth: While your weight doesn't determine your worth, being overweight could wreak havoc in your life. It can lead to various health problems such as high blood pressure, diabetes, heart disease, metabolic problems, and certain types of cancer. It can significantly reduce your quality of life - and your life span.

You see, it has a number of psychological effects. Being overweight decreases your self-esteem and it causes anxiety. It can also cause fatigue so you won't have enough energy to enjoy everything that life has to offer. It makes you miss opportunities and it prevents you from realizing your full potential. It also leads to depression and the development of various eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder.

Don't miss out on this new weight loss points program.

©2017 Dexter Jackson (P)2017 Dexter Jackson

What Members Say

Average Customer Rating

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  •  
    reema 10-05-17
    reema 10-05-17
    HELPFUL VOTES
    89
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    221
    221
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    0
    0
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    "Valuable and Helpful information."

    I love this cookbook! It contains a large variety of recipes. The book is well formatted with beautiful pictures to all recipes. I'm very happy to find and buy this book! Recipes are delicious and really quick to prepare and HEALTHY TOO!!! Highly recommended.

    Very helpful book to reduce weight...

    0 of 0 people found this review helpful
  •  
    Victoria 10-04-17
    Victoria 10-04-17
    HELPFUL VOTES
    88
    RATINGS
    REVIEWS
    226
    226
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    0
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    "genuinely extraordinary.."

    The recipes in this book are genuinely extraordinary and have offered a more noteworthy assortment to our dinners. I can not see a portion of the poor audits. I have no monetary enthusiasm for this book and really trust this may be the best three bucks I've ever spent.

    0 of 0 people found this review helpful
  •  
    NabilaBarry 10-04-17
    NabilaBarry 10-04-17
    HELPFUL VOTES
    109
    RATINGS
    REVIEWS
    240
    240
    FOLLOWERS
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    0
    0
    Overall
    Performance
    Story
    "Recommended for weight watchers !!!"

    Planning to lose weight , discover quite a good number of things you can do or must do as some one aimed at losing weight. This book explained in details every thing a weight watcher needs to do to guarantee a look shape. well written.

    0 of 0 people found this review helpful
  •  
    mashaziya 10-04-17
    mashaziya 10-04-17
    HELPFUL VOTES
    130
    RATINGS
    REVIEWS
    261
    261
    FOLLOWERS
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    0
    0
    Overall
    Performance
    Story
    "Weight Loss Guideline"

    This book is a complete diet guideline. There have lots of tips to control health. If you worried about unexpected extra weight you should follow this book.What to do and which food is perfect for you this book will guide you. It is very easy to understand. So everyone can understand. Recommended.

    0 of 0 people found this review helpful
  •  
    joseph 10-04-17
    joseph 10-04-17
    HELPFUL VOTES
    131
    RATINGS
    REVIEWS
    272
    272
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    1
    0
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    Performance
    Story
    "Love this!!!"

    This book is neat because it actual tells you how weight watchers got started, how it has changed through the years, and really motivates you to start your own journey!!!

    0 of 0 people found this review helpful
  •  
    james 10-02-17
    james 10-02-17
    HELPFUL VOTES
    108
    RATINGS
    REVIEWS
    219
    219
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    1
    0
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    Story
    "Everything You Need to Know for Rapid weight loss"

    Excellent the book Weight Loss.I like this book.You will not miss out on this new weight loss program.I love this book.

    0 of 0 people found this review helpful
  •  
    gavin 10-02-17
    gavin 10-02-17
    HELPFUL VOTES
    100
    RATINGS
    REVIEWS
    224
    224
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    0
    0
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    Story
    "Amazing book"

    Amazing Book for Ultimate Weight Loss.This book is a great for the Weight loss smart points beginner's. I love this book. i recommended for all.

    0 of 0 people found this review helpful
  •  
    Elizabeth 10-02-17
    Elizabeth 10-02-17
    HELPFUL VOTES
    91
    RATINGS
    REVIEWS
    229
    229
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Comprehensive Book..."

    The program employs a holistic approach to achieving weight loss. It allows you to track what you’re eating, watch your fat and sugar intake, try different physical activities, and it gives you access to a community of supportive people who are also trying to lose weight. The program is easy to follow, flexible, and affordable.

    0 of 0 people found this review helpful
  •  
    dylan 10-02-17
    dylan 10-02-17
    HELPFUL VOTES
    114
    RATINGS
    REVIEWS
    234
    234
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    0
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    Story
    "Thanks so much for putting this book out!!!"

    I got this book from a friend and love this book so many great recipes that I look forward improving my health with. Thanks so much for putting this book out!

    0 of 0 people found this review helpful
  •  
    corneliusdavid 10-02-17
    HELPFUL VOTES
    104
    RATINGS
    REVIEWS
    267
    267
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    0
    0
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    "Fine. Personally"

    A good book for loss weight.The author will help you shred your extra weight by eating the right food with the right diet.Thanks to my dietitian to let me borrowed this book..

    0 of 0 people found this review helpful
Sort by:
  • Victoria
    10/5/17
    Overall
    Performance
    Story
    "Ultimate Weight Loss Smart Points Beginner's Guide"

    A lot of people say that there's nothing wrong with being fat. But, here's the truth: While your weight doesn't determine your worth, being overweight could wreak havoc in your life. It can lead to various health problems such as high blood pressure, diabetes, heart disease, metabolic problems, and certain types of cancer. It can significantly reduce your quality of life - and your life span.

    Awesome book love this book...
    50 weight loss tips
    All 120 of the zero-point foods
    30-day sample meal plan
    Simple and easy weight loss recipes
    These all topics were great and good...

    0 of 0 people found this review helpful
  • Mthujan
    10/5/17
    Overall
    Performance
    Story
    "Comprehensive Book..."

    I really enjoyed this book and the subject is fascinating, but I would have appreciated some of the guidelines backed up with research quotes.But all in all a good book!

    Surely recommend this book to all friends who are in need of this Book.........

    0 of 0 people found this review helpful
  • reema
    10/5/17
    Overall
    Performance
    Story
    "Valuable and Helpful information."

    I love this cookbook! It contains a large variety of recipes. The book is well formatted with beautiful pictures to all recipes. I'm very happy to find and buy this book! Recipes are delicious and really quick to prepare and HEALTHY TOO!!! Highly recommended.

    Very helpful book to reduce weight...

    0 of 0 people found this review helpful
  • mashaziya
    10/4/17
    Overall
    Performance
    Story
    "genuinely extraordinary.."

    The receipes in this book are genuinely extraordinary and have offered a more noteworthy assortment to our dinners. I can not see a portion of the poor audits. I have no monetary enthusiasm for this book and really trust this may be the best three bucks I've ever spent.

    0 of 0 people found this review helpful
  • joseph
    10/4/17
    Overall
    Performance
    Story
    "Recommended for weight watchers !!!"

    Planning to lose weight , discover quite a good number of things you can do or must do as some one aimed at losing weight. This book explained in details every thing a weight watcher needs to do to guarantee a look shape. well written.

    0 of 0 people found this review helpful
  • james
    10/4/17
    Overall
    Performance
    Story
    "guideline to everyone who need it...."

    This book is a complete diet guideline. There have lots of tips to control health. If you worried about unexpected extra weight you should follow this book.What to do and which food is perfect for you this book will guide you. It is very easy to understand. So everyone can understand. Recommended.

    0 of 0 people found this review helpful
  • gavin
    10/4/17
    Overall
    Performance
    Story
    "be a master!"

    This book is neat because it actual tells you how weight watchers got started, how it has changed through the years, and really motivates you to start your own journey!!!

    0 of 0 people found this review helpful
  • Elizabeth
    10/2/17
    Overall
    Performance
    Story
    "Thank you for composing it....!"

    Losing weight must be a difficult task to do especially if you don't have the right guide to follow. Well, this book is an essential one. Everyone should get this if you want to lose weight.

    0 of 0 people found this review helpful
  • dylan
    10/2/17
    Overall
    Performance
    Story
    "Highly recommended for beginner!!!!"

    Ultimate Weight Loss Smart Points Beginner's by Dexter Jackson is an awesome book on weight loss series.I got lots of information regarding my weight problem.Highly recommended for beginner who trying to start weight loss program for the first time.

    0 of 0 people found this review helpful
  • corneliusdavid
    10/2/17
    Overall
    Performance
    Story
    "Love this book."

    It is very informative gave me info in my start of weight loss at Weight Watchers. I love the recipes too list of zero foods.

    0 of 0 people found this review helpful

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