If you suffer from arthritis, it's all too easy to let pain and restricted movement become a way of life. With Margaret Hills' methods, you can make arthritis a thing of the past. She and Janet Horwood show how you can regain your fitness, mobility and independence.
This programme of gentle exercise can offer a new lease of life to anyone who suffers from arthritis. Together they also offer advice on how to exercise safely, and how to make gentle activity part of your daily life.
I have reviewed the original title in this series by the same author. The books are simply, BRILLIANT. They all have the same narrator and he takes you through the excercises really simply and effectively. I bought the first one and now have the whole series. Buy it! It will open your eyes to things the doctors would never tell you.
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