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Tinnitus lindern & loswerden: Mit Entspannungstechniken und frequenzreduzierten Naturgeräuschen (SyncSouls Audiopille)
- Narrated by: Franziska Diesmann
- Length: 4 hrs and 8 mins
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Tinnitus lindern & loswerden: Mit Entspannungstechniken und frequenzreduzierten Naturgeräuschen (SyncSouls Audiopille)
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Publisher's summary
Mit den hier eingesetzten Entspannungstechniken, wie z.B. dem autogenen Training oder der Progressiven Muskelentspannung kann das Tinnitus-Geräusch gedämpft werden. Durch die Fokussierung auf den eigenen Körper und die wohltuenden Klänge der Musik und Naturgeräusche beruhigt sich der Kreislauf. Unmerklich kann das lästige Geräusch verschwinden. Eine tägliche Anwendung wird empfohlen. Als Einleitung erhalten Sie Fakten und Wissenswertes über das Thema Tinnitus.
Im ersten Teil dieser AudioPille finden Sie dann drei Entspannungsübungen:
- Atemübung mit Affirmationen - Tiefenatmung und Entspannung gegen Tinnitus,
- Entspannung und Bewegung für frische Energie zwischendurch - Kurzform der Progressiven Muskelentspannung mit anschließenden Aktivierungsübungen für den ganzen Körper gegen Tinnitus,
- Ein Tag am Meer - Phantasiereise und Autogenes Training: Den Tinnitus loslassen im Rhythmus des Meeres (auch zum Einschlafen). .
Im zweiten Teil erhalten Sie frequenzreduzierte Entspannungsmusik und Naturgeräusche. Wir haben die Reduktion der Titel auf 2 Bereiche aufgeteilt: Somit hören Sie bitte entsprechende Titel, je nach Ihrer Tinnitus-Frequenz, die zwischen 1-4 khz liegt oder zwischen 4-8 khz.
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