Regular price: $3.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
OR
In Cart

Publisher's Summary

Elaborate information about the thyroid diet.

Are you having some issues and you are thinking the thyroid diet might be a good option for you? Well, things aren't as simple as they seem. It would be better to get all the knowledge you can about this topic, instead of diving in without knowing what you're doing.

This audiobook contains important facts and studies about:

  • The two different types of thyroid diet, and why they are like opposites
  • Foods to avoid, foods to add to your diet, and nutritional facts about various ones
  • The reasons for using coconut oil, fish, and multiple vitamins to increase your health
  • What goitrogens and an underactive thyroid diet mean
  • Thoughts about gluten, the American nutrition, and specific substances to take into consideration
  • Thyroid and weight loss boosters that the experts recommend
  • And much more!

Curious yet? Then don't wait and start listening, so you don't have to remain in the dark. Save yourself the misery of common mistakes and learn from what I have learned. I will see you in the first chapter!

©2017 John Cook (P)2017 John Cook

More from the same

What members say

Average Customer Ratings

Overall

  • 4.8 out of 5.0
  • 5 Stars
    21
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 4.8 out of 5.0
  • 5 Stars
    21
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4.8 out of 5.0
  • 5 Stars
    21
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
  • Performance
  • Story

A family member was recently diagnosed with a thyr

A family member was recently diagnosed with a thyroid condition and I wanted to educate myself. This filled in the blanks that were missing from the doctor’s explanation. Not only did it explain the condition but it includes an extensive menu plan along with easy to follow recipes. Just when you think there is nothing new to learn about weight loss, I discovered some practical information to incorporate in my own lifestyle.

2 of 2 people found this review helpful

  • Overall
  • Performance
  • Story

I am loving this new cookbook! It allows you to ge

I am loving this new cookbook! It allows you to get to know the disease you are facing without totally freaking you out, and gives you motivation to still lead an exciting food life while fending off the disease.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

The book discusses the various treatment options a

The book discusses the various treatment options available for those suffering with hyperthyroidism or hypothyroidism. If you are looking for a book that provides a holistic solution to thyroid health, this title is the answer.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

For those suffering from thyroid disorders, "The T

For those suffering from thyroid disorders, "The Thyroid Diet Plan" by Healdsburg Press is an excellent resource. This book features a diet plan and many delicious recipes to support thyroid health and overall wellness, as well as extensive information about the biological functions of the thyroid

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

This audible offers a simple explanation of the th

This audible offers a simple explanation of the thyroid gland, everything that can go wrong with it, and how—through diet—it can be managed. The diet plan offers advice on what foods help regulate the thyroid and what foods to avoid. The recipeslook fun and exciting.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

I like it. There are many easy to follow recipes.

I like it. There are many easy to follow recipes. Some with seafood, some poultry and several vegetarian options. I highly recommend.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

This is very helpful.

This Thyroid Diet book is a comprehensive tool for people who may have already been diagnosed with thyroid imbalances and for those who are seeking a resource to help consult with a doctor. It lays out possible symptoms for the two common thyroid imbalances --Hypothyroidism and Hyperthyroidism as well as informative insights as to how the physical causes can relate to an emotional symptom such as depression. The most exciting part is that the book is packed with amazingly sounding recipes!

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

Has a lot of useful information

This good back has a lot of useful information and I recommend it for you to read. It has good advice.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

A good book for me.

This is a great book to have. I am sure a lot of people will find this audible helpful.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

This book helped me so much.

This book helped me so much. Anyone that wants to understand thyroid problems and not feel alone this book is for you!

1 of 1 people found this review helpful