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The Whole Foods Diet Audiobook

The Whole Foods Diet: The Lifesaving Plan for Health and Longevity

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Publisher's Summary

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks over Knives.

The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: A whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 John Mackey, Alona Pulde, Matthew Lederman (P)2017 Hachette Audio

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    Elan Sun Star Hawaii 04-19-17
    Elan Sun Star Hawaii 04-19-17 Member Since 2015

    Professional teacher and photographer with background in journalism and music and fine art as well as recreating "education" and learning

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    "The Lifesaving Plan for Health and Longevity"
    Would you recommend this audiobook to a friend? If so, why?

    Yes it has the true story of Mackeys personal positions as compared to the Whole foods store's range of foods...in other words it reveals that he personally (Mackey) prefers a vegan diet with fresh foods...And that he (Mackey) appreciated the China Study and T Colin Campbell. I am fully commited to his work even more now because of this one book.
    Thank you for sharing your story and your personal insights


    1 of 1 people found this review helpful

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