The Ultimate Beginner's Ketogenic Diet: Weight Loss Plan Guide for Men & Women

By: Louise Jiannes

Narrated by: Steve Atkins-Linnell

Length: 53 mins

Publisher's summary

What can the ketogenic diet do for you?

You’re about to discover the proven steps and strategies on how to lose weight using a ketogenic diet. This book contains everything you need to begin this diet to make sure you get started in the right direction, including dozens of delicious recipes to try!

Likewise, you'll also learn what exactly this diet is and how it works. You'll learn all of the advantages of the ketonegic diet as well as some of the disadvantages (there are some and I explain them). You'll soon also know which vegetables to eat and which ones to avoid and so much more.

Here's just a preview of what you'll soon learn...

• What the ketogenic diet is all about and how it makes you lose weight
• You'll discover why this diet works and others don't
• The important disadvantages to this diet that you must know before getting started
• You'll learn how to get started in the right direction and avoid costly beginner mistakes and pitfalls others make
• How to setup this diet the most efficiently to make sure your body stays in ketosis
• You'll learn the top foods (which oils, protein source, vegetables, nuts & seeds, drinks and sweeteners) to make sure this diet works for you
• You'll get a dozens of delicious ketogenic diet recipes
• Much, much more

©2017 HMW Publishing (P)2017 HMW Publishing

Brilliant.

This book is very easy to read, and the diet is easy to follow. You can actually eat plenty of food. Avoiding high Carb items isn't painful if you are already satisfied. Even if the people you work with are diabolic in their efforts to sabotage you.

I really enjoyed this audiobook.

I enjoyed that you audiobook the time to explain the medical reasons being on the diet helps with. I really enjoyed this audiobook. It was very informative and gave me great tips on starting my diet.

Very informative and helpful

Very informative, still left me with a lot of questions. I will continue research before committing to the way of eating. This audiobook contains helpful tips to get started.

This audiobook is great for beginners!

This audiobook is great for beginners! We have tried several recipes and they are great. Great audio Cookbook & Guide for Beginners!

Wonderful audiobook

The audiobook also shows how this kind of diet works. It discusses the benefits that this diet could give. This audiobook helped me better understand what I am doing and gave me better guidelines to follow.

Excellent book for beginners.

Excellent book for beginners who want to start the ketogenic way of eating and also a good book for who are already keto but need some new recipes. The book was full of good information explaining the science behind the ketogenic way of eating compared to other diets. The few recipes I tried were easy to make and very good.

Good recipes!!

What a great audiobook on the Ketogenic diet. Hopefully, I can continue with this eating style. Full explanation, easy to understand and follow with meal ideas.

I think this is a great book to start the ketogeni

I think this is a great audiobook to start the ketogenic diet. It has a lot of useful information and a lot of delicious recipes. I started the ketogenic diet about using the recipes and I have lost. I recommend this audiobook for beginners or those curious about keto.

This is a helpful guide for all of us.

I learned lot of interesting and helpful tips for healthy diet from this audiobook.the recipes use fresh and healthy food in a creative and informative way.useful audiobook for all of us . most people struggle to regain their health and live a healthier lifestyle. This is a helpful guide for all of us.

I like this Audio book.

Easy to listen, easy to understand overview of the ketogenic diet. It takes the mystery out of what ketosis actually is. Living keto-adapted makes one feel a lot better and have more energy.