I have found ten reasons why exercise is necessary. These reasons were found through research and trials with my clients. Most people have a hard time finding the motivation to exercise. People get discouraged easily when they don't receive instantaneous results. I have found solutions to those problems.
What made the experience of listening to The Top 10 Greatest Reasons to Begin Exercising Today the most enjoyable?
It was enjoyable because it's hard to find reasons and motivation to begin exercising or stay on a strict regimen. This book makes it easy to stick to exercising on a daily basis..