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Publisher's Summary

The one-minute miracle workout has been shrouded in secrecy for decades, with many believing it to be simply nothing but a mere myth.

When compared side-by-side to other forms of training, the one-minute miracle repeatedly comes out on top.

Yet few people use, or even know about, the one-minute miracle and its incredible power!

For the first time, all the pieces of the one-minute miracle workout come together in an incredible book that will transform the way you train forever.

The one-minute miracle workout is acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals:

  • Weight loss
  • Improving the body's capacity to burn fat
  • Increasing the anaerobic threshold
  • Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness
  • Improving athletic performance
  • Releasing beta-endorphins, providing a feeling of well-being
  • Exercise enjoyment
  • And much more

Find out just how effective the one-minute miracle workout is, and how it can be used in only a fraction of the time when compared to conventional training.

These exercises can be performed either at the gym, in the park, or at home.

The science is conclusive - the one-minute miracle workout will change your life!

©2016 S. Daly (P)2016 S. Daly

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