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Publisher's Summary

Are you burned out on your current dietary routine? Do you feel that you could use just a little bit of pep in your step that your daily double espresso shots at Star Bucks are failing to provide? Well, go ahead and put down the heavily caffeinated coffees and energy drinks because the Mediterranean diet can reinvigorate your whole mind and body in ways that even the best cappuccino never could!

This diet takes a holistic approach toward cleansing and revamping the body's natural propensity for weight loss, health, and stamina. People have often admired the residents of the Mediterranean for their health and longevity. Images of the old man in southern Italy drinking red wine and carrying on like a teenager might come to mind. Or of the woman in Greece who after a simple lunch of rice and fish is able to till the fields all day long!

These are some common tropes to be sure, but they are tropes with truth attached to their overused thematic imagery. For many years it has been well known that the countries along the Mediterranean have had quite a stranglehold on health. The longer life expectancies and fewer visits to the emergency room are testament to this fact.

So for the rest of us living in nations that have obesity rates, and related illnesses skyrocketing through the roof, we would be smart to follow the lead of these communities of the Mediterranean. This book provides you with a clear and concise 30 day plan to do just that. With a comprehensive list of recipes that cover breakfast, lunch, dinner, and everything in between this diet will have you off to a great start before you even begin!

In this book you will learn how you can:

  • Develop a clear meal plan regimen
  • Use fresh ingredients
  • Make healthy meals
  • Apply healthy principles
  • And a whole lot more!

©2017 Platinum Press (P)2017 Platinum Press

What members say

Average Customer Ratings

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Love this book....

Great cookbook for starting your European diet. The book features many healthy recipes for starting out. There are recipes for all meals throughout the day: breakfast, lunch, dinner and even snacks. Recommended read for anyone willing to start their Mediterranean diet!

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Great book

I have found this book as a good place to start when exploring the Mediterranean diet. In addition to the recipes, it includes tips and hints as well as explanations about various ingredients used in cooking as well as how to guidance when working with various ingredients.

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Good

An interesting book, it presents lots of Mediterranean food recipes accompanied by very inspired corresponding to the information. I think it's a must to try to cook some if not all of them.

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highly recommended

When you eat well and it tastes good it is easy and exciting to do. The Mediterranean Diet for Beginners is a "heart -healthy diet" proven to lower cholesterol and heart disease. It is considered to be one of the most nutritious menus. This is not actually a diet but a culinary tradition that focuses on fresh vegetables and fruits, nuts, seafood, whole grains, and olive oil along with a glass of red wine once in a while.
Highly recommend!

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Over 100 Recipes

This cookbook offers 100+ delicious and healthy Mediterranean recipes and for each you will find:
1. Best of a finished meal,
2. Prep time,
3. Cook time,
4. Easy to follow directions
5. Nutritional values (this is great if you are looking to lose that unhealthy weight)

Great value for the price. Highly recommend!

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The best guide

The Mediterranean Diet is more than just a “diet,” it is a healthy way of life that puts emphasis on fresh, wholesome foods, and moderate amounts of dairy products and healthy fats. It differs from a vegetarian or vegan diet because it does not restrict meat entirely but rather reduces the amount that is consumed on average. And if we are going, to be honest with ourselves, that can’t be a bad thing.

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My life has changed

My life has changed for the better after this cookbook and yours will too. For people who want to change their diet or just get new healthy recipes. Try this book.

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The Complete Mediterranean Diet with a 30 Days

The recipes are fantastic and couldn't be easier to cook. The ingredients are easily sourced and they are incredibly tasty. They are healthy and we are already noticing the difference and we have not had the book that long. Give it a try.

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Day Meal Plan and Over 100 Recipes

Great Mediterranean diet cookbook. The author provides many recipes to choose from and the book is laid out in clear and concise manner. Thanks!

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Very happy with this book

I'm just starting this diet for health reasons and the book is informative with interesting meal plans and recipes. I'm going to enjoy this way of life.