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Publisher's Summary

The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma - even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger.

The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

©2016 Travis Stork, MD (P)2017 Tantor

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What members say

Average Customer Ratings

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  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
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    1 out of 5 stars

Not much new information

Book is general and the information was not valuable. Same info in every book- balance diet with fruits vegetables nuts lean protein and dairy.

3 of 3 people found this review helpful

  • Overall
    3 out of 5 stars
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    3 out of 5 stars
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    3 out of 5 stars

The Speaker Sounded Like A Wimpy Man

I think that the wrong person was chosen to read the book. The author looks fit and athletic and the book is about how to improve your health. But it sounds like they chose a sickly person to read it. I could only make it 1/2 way thru the book.

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Informative

The information that I needed. Knocked it out at work. Right to the point. Thanks

1 of 1 people found this review helpful

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    3 out of 5 stars
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boring reader

the monotone reader was so boring I stopped paying attention at times which made the listening even longer

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    3 out of 5 stars
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maybe it's the subject

starts off with a decent thousand foot introduction to the microbiome and then Sal's la relatively vegetarian high fiber diet without support. for instance rarely are different get bacteria specify are given an explanation why that type is good or bad which one's lead to leanness for vitamin K Production. it would be nice to know which foods support which bacteria. perhaps when an ER doctor sells a dietary book he might want to consider dropping the M.D. title it seems a bit misleading

2 of 4 people found this review helpful