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The Longevity Diet
- Narrated by: Keith Sellon-Wright
- Length: 6 hrs and 11 mins
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Publisher's summary
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just three to four times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors like low energy and sleeplessness.
Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you:
- Lose weight and reduce abdominal fat,
- Extend your healthy life-span with simple everyday changes,
- Prevent age-related muscle and bone loss, and
- Build your resistance to diabetes, cardiovascular disease, Alzheimer's, and cancer.
Longo's healthy, life-span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than four times a year, just five days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- By: Stephen Sinatra
- Narrated by: Kevin Pierce
- Length: 8 hrs and 58 mins
- Unabridged
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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I "Had" high blood pressure!
- By terryloher on 01-18-18
By: Stephen Sinatra
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
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100 Simple Things You Can Do to Prevent Alzheimer's
- By: Jean Carper
- Narrated by: Susanna Burney
- Length: 3 hrs and 56 mins
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After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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Will the real cause please stand up
- By Amazon Customer on 12-19-10
By: Jean Carper
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The Bad Food Bible
- How and Why to Eat Sinfully
- By: Aaron Carroll MD, Nina Teicholz - foreword
- Narrated by: Jeff Cummings, Kate Rudd
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Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.
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I love the smell of evidence in the morning
- By Tara Daves on 04-22-19
By: Aaron Carroll MD, and others
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Unfairly Biased
- By NurseLore on 03-19-16
By: Kelly Brogan M.D., and others
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What Your Doctor May Not Tell You About Menopause
- By: Dr. John R. Lee, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 13 hrs and 36 mins
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What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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MUST READ!!! AMAZING….
- By katie on 10-25-21
By: Dr. John R. Lee, and others
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The Magnesium Miracle (Second Edition)
- By: Carolyn Dean MD ND
- Narrated by: Pam Ward
- Length: 17 hrs and 11 mins
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Promoted product too much
- By Blake on 07-16-19
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- By: Dr. Richard Jacoby, Raquel Baldelomar
- Narrated by: Mike Lenz
- Length: 5 hrs and 58 mins
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
- By Deborah Valdes on 01-28-21
By: Dr. Richard Jacoby, and others
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What Your Doctor May Not Tell You About Pre-Menopause
- By: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 9 hrs and 46 mins
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
- By Andrea on 09-07-17
By: John R. Lee, and others
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What listeners say about The Longevity Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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- Alex V. Landing
- 11-24-18
A big disappointment, a drawn out advertisement
The short version. Eat a vegan Mediterranean diet and BUY MY PRODUCT! . . . And ignore my obvious biases or contradictions.
I've watched Dr. Longo in countless interviews and documentaries touting his copyrighted FMD plan many times. I thought perhaps he may finally give a better explanation of it for people to put to use, or understand the mechanisms though I was quite skeptical. But sadly no he doesn't, actually quite the opposite. Chapter six which is the real crux of his whole push, the fasting mimicking diet(FMD), he literally gives out the web address where your should go so your doctor can prescribe his prolon product to you. He even follows his horrible plug with a classic advertising "or else" threatening hurting yourself doing it on your own. He points out that all proceeds go to charity and he makes no income off the proceeds. This of course doesn't help the countless patients that don't have the money or insurance to spend in the first place. It's become quite tiresome to hear Dr. Longo reference how fasting has been a part of human history and religion for thousands of years, including water only fasting, then go on to say but you can't do that on your own so buy my product because it gives you just enough nutrients to not ... uh hurt yourself? This idea that individuals without pre-existing conditions are incapable of water fasting for 4-5 days without spending thousands of dollars at a clinic is absurd. Especially after explaining that humans have been doing it forever.
While I understand all too well that fasting is difficult the idea that it's just not possible for people to do it anymore is incorrect. The real problem for modern medicine is it's free and your can't sell it. Check out Dr. Jason Fung's book a guide to fasting for a much better explanation and straight forward walk through. The first bit of chapter six, I went back to make sure I heard it right, says basically the whole reason he developed the FMD was because 100 people said it was too hard to water fast. He of course spends the rest of the book telling people not to eat animal products besides fish unless your over 70. If they had a problem just having water for three days I wonder how this other recommendation would be received. Estimated world vegetarian population is less than 500 million out of 7+ billion.
The rest of the book is more a biography of Dr. Longo's life, work history and traveling destinations. With a portion set aside for praising the Mediterranean diet and explaining that a vegan version with dashes of fish is basically recommended longevity diet. There are separate chapters on recommendations for action for various medical conditions. Which of course reference back and say check out chapter 6 again, yeah the one with the advertisement. I guess the editor thought maybe putting the plug in every chapter went too far.
It almost became comical between the ads and contradictions. There is a long explanation of why terms like "intermittent fasting," "Mediterranean diet" and "moderate" are too general and need to be more specific. Of course when laying out the longevity diet I lost count how many times the same broad terms were used making it practically useless.
Save your money and check out his interviews on YouTube or podcasts, nothing new to see here. If you do buy it be sure to download the PDF. The 100+ page document has some graphs that are easier to see them rather than listen to them described. Again if your interested in more utilitarian fasting information look up Dr Fungs guide to fasting.
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105 people found this helpful
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- Remote Dealmaker
- 08-30-18
No Diet Details Revealed
This book is about the results of the Longevity Diet and the Fasting Mimicking Diet. No specific diets are given other than generalities. The book promotes a product called Prolon and suggests that people will hurt themselves if they do not take the diet under medical supervision or pay $675 per year for Prolon. The author states he makes no money from Prolon. Ok, that's fine, but I also believe that knowledgeable people can figure out how to do the diet using natural foods on their own without a Dr.
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- CaffeineCat
- 06-13-19
Very long advertisement.
They give a hint about diet but you have to buy their product to do it. Wasted my time on this book luckily it was a free bonus book.
Sad but true!
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26 people found this helpful
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- Placeholder
- 03-21-18
Science-based. Very intriguing.
What made the experience of listening to The Longevity Diet the most enjoyable?
The humor and realness that Dr. Longo brings to a very scientific subject. I also liked his frankness about his own potential bias's.
What was one of the most memorable moments of The Longevity Diet?
The animal studies that prove his theories.
Was this a book you wanted to listen to all in one sitting?
No, too much info for a single reading. Best to take in over several days.
Any additional comments?
Will be one of my recommended books to anyone truly interested in seeking their best health.
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- Christina Duncavage
- 03-29-18
Fascinating, but with confirmation bias
This was a fascinating book, and I am going to try it’s recommendations. In every facet of nutrition research, controversies and conflicting evidence abound and this book is no different.
The central idea, however, is amazing and obviously very well documented. I would love to watch a debate between him and the authors of The Perfect Health Diet. There are some very distinct diametrically opposed evidence and conclusions in the two books.
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- david m patterson
- 07-09-19
what a waste ..
oddest book yet, keeps talking a great build up and never delivers.. no diet plans at all...
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- kkkms
- 10-05-18
Book does NOT lend itself to Audio Format
The materials are very good. the problem is, this is NOT a great audio book. There are many photos, charts and graphs that are referred to, you need to see them. I recommend you buy this as a book or ebook instead.
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- JC
- 10-17-19
Not for Dr. Patrick or Tucker Goodrich followers!
Not for people who follow the science of longevity. Light on science, the book promotes a high carb, vegetarian lifestyle in spite of all the science pointing in other directions. No information on the Fasting Mimicking diet, which is why I bought the book, except to promote his expensive FMD businesses. It's a bit insulating.
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- cristi
- 03-28-18
Well researched and informative
Very intetesting book about the diet that has been shown to lead to longevity. Good reasearch. on fasting mimicking diet.
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- G Sca771
- 06-29-20
Excellent Book!
When I first saw some of the less favorable ones it concerned me. However I thought I would form my own opinion after listening to it. It is a well written book & I enjoyed it! All the information was well documented and based on scientific studies not just by the authors own studies but other ones as well. I did not feel it was a “long advertisement” for his program as some reviews had mentioned . He was only presenting exciting information from his work. He clearly presents his diet & lifestyle ideas based on scientific research. Well written book with exciting information! Some great diet & lifestyle ideas to consider. I would highly recommend the book!
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3 people found this helpful