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The Keto Reset Diet Audiobook

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

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Publisher's Summary

Mark Sisson - author of the mega-best-seller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein, and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility - where your body learns to burns fat instead of sugar for energy, even when you go off plan.

Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, best-selling author of The Primal Blueprint and publisher of the number-one paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long term. It takes as little as 21 days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you'll fine-tune with intermittent fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.

With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Mark Sisson (P)2017 Random House Audio

What the Critics Say

"The exploding popularity of keto has resulted in excessive hype and ill-advised attempts to shortcut the process of fat-adaptation. The Keto Reset Diet takes a thoughtful, patient, lifestyle-focused approach to bring you all the health benefits without the burnout." (Melissa Hartwig, New York Times best-selling author and Whole30 cofounder)

"Mark Sisson's big picture strategy combining sensible dietary transformation with exercise, sleep, and stress management practices ensures that you will stick with it, and have fun while you're at it!" (Robb Wolf, author of The Paleo Solution and Wired to Eat)

"Mark Sisson's The Keto Reset Diet opens the door to better health by broadening the scope of this revolutionary approach to health and longevity. He masterfully delivers a comprehensive guide that allows everyone to engage what our most well respected research is validating. This book will guide readers to finally achieve success as it relates to health and weight loss." (David Perlmutter, MD, author of the New York Times number-one best-seller, Grain Brain and The Grain Brain Whole Life Plan)

What Members Say

Average Customer Rating

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  •  
    Vanessa Rogers 10-18-17 Member Since 2017
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    "Life changing"

    I’ve been doing some ketogenic experimentation for a couple of years but after reading the knowledge and science behind the life extension benefits presented in this book I’ve decided it’s time to go full cyclical Keto and low carb forever. A must read

    0 of 0 people found this review helpful
  •  
    a.hoffman 10-11-17
    a.hoffman 10-11-17 Member Since 2016
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    "PDF not included"

    The author mentions an associated PDF numerous times throughout the book, but the only PDF that is included is a recipe PDF. Without the mentioned PDF you can't take the keto exam that is necessary or find all the calculations, etc....

    3 of 5 people found this review helpful
  •  
    Innate 10-11-17
    Innate 10-11-17 Member Since 2016
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    "Fairly good, but I expected more"

    I gave this a 5 star review for two reasons. First, Sisson has been a pioneer in the paleo/primal movement for fitness and nutrition, so he deserves credit for that irrespective of the content of this book. Second, keto has been life changing for me and I can't imagine even being able to stay healthy in the future outside of ketosis (at least in my case).

    That said, I was a bit disappointed with the book. It's certainly worth the read (or listen) but Sisson is a bit late to the party on this one. Mercola, Asprey and many others have been publishing and posting on keto for a long time now. Granted, it's important for the keto movement to have prominent figures like Sisson state that he didn't buy into the movement but that eventually as the science started to stack up in favor of it, he tried it and found it to be incredible. That is a good story and important for others to come to know.

    However, a few things were offsetting for me. The whole quiz approach to determine if one is ready to start keto seemed unwieldy and somewhat paternalistic. I realize that the book is directed at people that are new to keto, but perhaps that might have been appropriate 5 or 6 years ago when we didn't know as much about it. Second, the book was really just a surface view of keto. Granted, for its intended audience perhaps that is fine, but other than the discussion on cortisol I didn't really find anything new in this book that hasn't been covered at least as well in other books over the past 5 years.

    One major upside for me was the author's view that it may be healthful to stay in ketosis longer term or even indefiniately. Mercola, Asprey Mutzel, and many others have taken the view that one must cycle in and out of ketosis. This "movement" started as the TKD or CKD with carb refeeds once or twice per week but has largely transitioned more to a seasonal way of eating (strict ketosis in winter and somewhat higher carb in summer). For those of us who feel great in ketosis year round, it was refreshing to hear something other than the standard "long term ketosis is dangerous". I think the proper approach should be that if ketosis works for you than stay in it, and if its not working optimally for you then try to cycle out or move to simply low carb.

    At any rate, I expected a bit more from this book but I still consider it well worth the purchase.

    1 of 1 people found this review helpful
  •  
    Nomad-Dave 10-08-17
    Nomad-Dave 10-08-17 Member Since 2015
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    "Nothing new here, PDF is rubbish too"

    After buying the audio book it was obvious that most of the physical book has recipes. So the PDF that can be downloaded is a bit of a dissapointment as its in black and white and has no images

    The overall info in this book is nothing new really. Other books do a much better job at giving you insights into keto etc

    Also beware that there is a keto reset facebook group which is nothing more then a platform for so called experts to sell you their services, podcast or click bait for their own personal blogs

    My advice its to stay away from this book, pdf and facebook group

    2 of 3 people found this review helpful
  •  
    Lisa Marie Munyon 10-07-17 Member Since 2017
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    "Awesome Sauce!"

    I can't recommend this book enough. If you are just getting started with keto or an expert, you will learn something here. As an athlete, I have many questions regarding keto and every one of them was addressed in this book. Thank you Mark and Brad!

    0 of 0 people found this review helpful
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    Michael K. 10-04-17
    Michael K. 10-04-17 Member Since 2017
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    "your number one guide to nutritional ketosis!"

    I'll be buying this book for all my friends and family for sure. well worth it.

    0 of 0 people found this review helpful
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    Old Berkley 10-03-17
    Old Berkley 10-03-17
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    "Pretty Good."

    Already experienced with keto lifestyle. I think that the basics and mechanics are well explained.

    0 of 2 people found this review helpful

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