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The Gray Cook Lecture Compendium Audiobook

The Gray Cook Lecture Compendium: A Collection of Gray Cook Lectures

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Publisher's Summary

The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.

©2016 Gray Cook (P)2016 On Target Publications

What Members Say

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4.7 (50 )
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4.7 (38 )
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4.6 (38 )
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Performance
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  •  
    lourothetravler 10-23-16 Member Since 2016
    HELPFUL VOTES
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    "Awesome"

    As a personal trainer I found every detail in this to be beneficial. I plan on listening to it again as soon as I finish.

    7 of 8 people found this review helpful
  •  
    Cody 11-18-17
    Cody 11-18-17 Member Since 2016
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    "Great job"

    As a non-clinician studying to become a DPT, this information is absolutely necessary for my education. I've worked as a personal trainer for a little over six years and with every client I've implemented some sort of injury prevention modality due to markers given during an assessment. I will be pursuing a FMS certification because I believe this assessment tool is currently the best we have available and far exceeds my current assessment program. I believe the missing piece to Physical Therapy is the injury prevention aspect and Gray Cook has gone above and beyond to amend that and has produced promising results.

    0 of 0 people found this review helpful
  •  
    sean hedderich 11-05-17 Member Since 2013
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    "Awful audio quality"

    I get that they had poor quality to start with, but the clean up attempts make many chapters unbearable. Noise reduction filter overused. Either re-record or don't include.

    0 of 0 people found this review helpful
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  • B.Lyness
    5/29/17
    Overall
    Performance
    Story
    "Gold nuggets of movement info"

    A collection of lectures from Gray Cook that delight in going underneath the hood of our bodies & how they move.

    He's one smart man but the concepts he shares are easy to take on-board & they will make you look at movement & treatment for pain in a whole different way.

    Superb stuff.

    0 of 1 people found this review helpful

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