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Publisher's Summary

Warming up is the first dose one should take before getting prescribed a whole routine. Warming up is great for getting fluid actively flowing around the joints, and it also heats up muscular tissue; and the warmer the tissue, the less the chance of injury. This was only a sample of the beginning of a routine.

Check out the rest of the article to assist you in constructing the perfect workout routine. A routine that guarantees results, and helps you build the perfect fitness foundation to use for the rest of your life.

©2014 Trevor Clinger (P)2015 Trevor Clinger

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the only medicine I've ever needed!

Would you recommend this audiobook to a friend? If so, why?

Yes, this book basically diagnoses you and gives you a prescription of a certain type of workout or exercise to cure your ailments!