This Vinyasa Flow Yoga class is suitable for beginners and those with experience who are looking to refresh their practice. Throughout the class the ujjayi breath is used to link together and deepen a simple series of effective yoga postures.The class has been devised and narrated by Tim Maples. Tim uses clear, easy to follow expert tuition making this vinyasa flow yoga class acheivable for all levels. Tim has over 35 years of yoga teaching experience which becomes evident in his range of audio yoga classes.
The Fundamentals of Flow class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured.
If you could sum up The Fundamentals of Flow in three words, what would they be?
Perfect for Beginning
What did you like best about this story?
This narration along with the downloadable paper gave me the basics to learn the details of postures and the body movements between them.
Which scene was your favorite?
Love the narrator's accent.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Very nice ending - extremely relaxing.
Any additional comments?
Even though it's for beginner's I still slowed it to half speed to keep up.