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The Fat Smash Diet  By  cover art

The Fat Smash Diet

By: Ian K. Smith M.D.
Narrated by: Ian K. Smith M.D.
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Publisher's summary

Dr. Smith's diet was featured on VH1's number one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever.

The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss.

In just 30 days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health.

Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over 50 easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the last diet you'll ever need!

©2006, 2007 Ian K. Smith, M.D. (P)2006 Audio Renaissance, a divison of Holtzbrinck Publishers, LLC

What listeners say about The Fat Smash Diet

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audio book does not contain any recipes

This version of the book is basically a waste of time/money. There are only 5 chapters and no recipes or phases are included. Just audio of the author reading the summary to you.

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1 person found this helpful

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Great and sensible advice

Dr. Ian used his education, research and common sense to provide us all with a very straightforward method to get and stay healthy. Either you will eat right and exercise or you won't. He was slso a great narrator.

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I'm blessed to read GOD is good! In Jesus name

I really enjoyed book loved it. Great read for reducing weight. I recommend this to anyone struggling!

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Missing charts

I could not access the recommended food charts because of the audible version. How do I get to view them?

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