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Publisher's Summary

The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite...for good.

An international best seller with legions of devoted followers, The Fat Flush Plan has been featured on The View, as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy), plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features "cleansing" tonics such as unsweetened cranberry juice and water, the "Long Life Cocktail", and daily hot water and lemon juice, as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

©2002 Anne Louise Gittleman (P)2003 AMI

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    4 out of 5 stars
  • M. Llata
  • Jersey City, NJ United States
  • 02-21-16

Highly Technical but good information

Highly technical but good information. I wish there was more information about the reasons for avoiding certain foods/drinks, like caffeine and perhaps modified diet plan options for those of us non-dieters.

1 of 1 people found this review helpful

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    5 out of 5 stars
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Fat flush

It was very informative enlightening and educational. A little technical but i enjoyed it and would encourage others to read it.

1 of 1 people found this review helpful

  • Overall
    2 out of 5 stars
  • Ivy
  • Sioux Falls, SD, USA
  • 02-24-08

Verry Technical

Good information and approach. But this book has a lot of hard to keep up with technical information that makes it more difficult to follow throughout the book -- focusing on chemical reaction, physiological impact of different foods, etc. I have a friend who has lost weight using the approach, so I know it works. I just wish this was easier to learn and adopt (maybe I should have gotten the abridged version!).

2 of 5 people found this review helpful

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    3 out of 5 stars
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  • Tautan Andrei Stefan
  • 02-07-18

nutrition

great nutrition science, but lacks the sport science. If you know how to extract the principles from the text , then it is a great tool.
the author would benefit from working with a coach or lose the propaganda for intense exercise. who the hell works out 2h at high intensity before or after work?!!?