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The Engine 2 Seven-Day Rescue Diet Audiobook

The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health

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Publisher's Summary

The runaway New York Times best-selling diet that sparked a health revolution is simpler and easier to follow than ever!

The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on the Engine 2 Seven-Day Rescue Diet, listeners can expect to:

  • Lose weight (up to 14 pounds)
  • Lower total cholesterol (by 32 points on average)
  • Drop LDL cholesterol (by 22 points on average)
  • Lower triglycerides (by 75 points on average)
  • And lower blood pressure by an average of 10/5 points

The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of listeners by showing that all it takes is seven days to see incredible and motivating results!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2016 Rip Esselstyn (P)2016 Hachette Audio

What the Critics Say

"Follow the program contained in The Engine 2 Seven-Day Rescue Diet and you will see positive results in your health, your fitness level and, most importantly, your life." (John Joseph, Ironman/Cro-Mag, singer, and author)

"Give yourself the gift of health, starting with just seven days that will change your life forever." (Alona Pulde, MD and Matthew Lederman, MD, coauthors of Forks Over Knives Plan and Forks Over Knives Family)

"Rip Esselstyn makes it even easier to lose weight and improve your health - give him seven days and he'll give you your life back." (Neal D. Barnard, MD FACC, president, Physicians Committee, and New York Times best-selling author)

What Members Say

Average Customer Rating

4.7 (49 )
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4.6 (48 )
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Performance
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  •  
    Karen 01-26-17
    Karen 01-26-17
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    "Great book!"
    Any additional comments?

    What a great book explaining the benefits of plant based eating. I learned so much from this book. FYI it comes with a PDF that you find in your library.

    4 of 4 people found this review helpful
  •  
    S. Ponce 07-18-17
    S. Ponce 07-18-17
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    "Amazing, just like Rip's other books."

    I highly recommend this book. It has changed the way companies market food. It has changed me mentally, physical and emotionally.

    1 of 1 people found this review helpful
  •  
    Amazon Customer 09-04-17 Member Since 2016
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    9
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    "FANTASTIC AND LIFE CHANGING"

    its hard to ever go back to eating like before when you hear these statistics!!

    0 of 0 people found this review helpful
  •  
    L. Wallach Virginia, USA 08-13-17
    L. Wallach Virginia, USA 08-13-17 Member Since 2017
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    22
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    "Funny & motivating way to adopting a new WOE"

    I found this book to be fairly entertaining in that it uses a lot of humor to diffuse what is a fairly serious matter for many of us, eating in a way that promotes health. Rip isn't a scientist but does discuss some of the science that underlines his eating plan, notably the studies his father has done, and others that support reversing heart disease and protecting against cancer. Some of his statements as they relate to physiology/metabolism seemed a little off to me, but that was really my only complaint, and I'll forgive him for not being a scientist or an expert in nutrition. Overall, I think the book was a good and fairly convincing way to push those of us with health issues to adopt whole-heartedly, an approach to eating that is very different from the vast majority of Americans, and really any developed country.

    0 of 0 people found this review helpful
  •  
    Kindle Customer 02-28-17 Member Since 2017
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    "Question."

    Loved it! Is microwaving healthy? I have heard that it kills the neutrients in our foods.

    0 of 0 people found this review helpful
  •  
    Karen Knific Ft. Myers, FL United States 01-26-17
    Karen Knific Ft. Myers, FL United States 01-26-17 Member Since 2016
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    "Awesome!"

    Can't wait to try it . Recommend for anyone interested in improving their nutrition to enhance their health.

    0 of 1 people found this review helpful

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