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Publisher's Summary

The runaway New York Times best-selling diet that sparked a health revolution is simpler and easier to follow than ever!

The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on the Engine 2 Seven-Day Rescue Diet, listeners can expect to:

  • Lose weight (up to 14 pounds)
  • Lower total cholesterol (by 32 points on average)
  • Drop LDL cholesterol (by 22 points on average)
  • Lower triglycerides (by 75 points on average)
  • And lower blood pressure by an average of 10/5 points

The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of listeners by showing that all it takes is seven days to see incredible and motivating results!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2016 Rip Esselstyn (P)2016 Hachette Audio

Critic Reviews

"Follow the program contained in The Engine 2 Seven-Day Rescue Diet and you will see positive results in your health, your fitness level and, most importantly, your life." (John Joseph, Ironman/Cro-Mag, singer, and author)
"Give yourself the gift of health, starting with just seven days that will change your life forever." (Alona Pulde, MD and Matthew Lederman, MD, coauthors of Forks Over Knives Plan and Forks Over Knives Family)
"Rip Esselstyn makes it even easier to lose weight and improve your health - give him seven days and he'll give you your life back." (Neal D. Barnard, MD FACC, president, Physicians Committee, and New York Times best-selling author)

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Average Customer Ratings

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  • Overall
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Great book!

Any additional comments?

What a great book explaining the benefits of plant based eating. I learned so much from this book. FYI it comes with a PDF that you find in your library.

7 of 7 people found this review helpful

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Amazing, just like Rip's other books.

I highly recommend this book. It has changed the way companies market food. It has changed me mentally, physical and emotionally.

2 of 2 people found this review helpful

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great info

the information is pretty standard its actually very interesting the personal stories and anecdotes and even the silly jokes from time to time or a nice change from the typical vegan suggestions and I hope you will get as much as I did. by the way sorry for the run-on sentence use the speaker thingy to make this.

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Best advice for living healthy

Loved it have to listen to this book again to get all out of it, and start with the recipes.

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Amazingly Insightful

Would you listen to The Engine 2 Seven-Day Rescue Diet again? Why?

I have listened to multiple times and have played for others. Very educational. I have adjusted my lifestyle based on this book and it has made huge differences that people are talking about.

What other book might you compare The Engine 2 Seven-Day Rescue Diet to and why?

How not to Die by Dr. Michael Gregor

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Interested to buy other content of same nature and learn a lot more

1 of 2 people found this review helpful

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FANTASTIC AND LIFE CHANGING <br />

its hard to ever go back to eating like before when you hear these statistics!!

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Funny &amp; motivating way to adopting a new WOE

I found this book to be fairly entertaining in that it uses a lot of humor to diffuse what is a fairly serious matter for many of us, eating in a way that promotes health. Rip isn't a scientist but does discuss some of the science that underlines his eating plan, notably the studies his father has done, and others that support reversing heart disease and protecting against cancer. Some of his statements as they relate to physiology/metabolism seemed a little off to me, but that was really my only complaint, and I'll forgive him for not being a scientist or an expert in nutrition. Overall, I think the book was a good and fairly convincing way to push those of us with health issues to adopt whole-heartedly, an approach to eating that is very different from the vast majority of Americans, and really any developed country.

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Awesome!

Can't wait to try it . Recommend for anyone interested in improving their nutrition to enhance their health.

0 of 1 people found this review helpful

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Potentially great...stereotypical Vegan preaching

Stop with the rhetoric! If someone buys the book they are most likely interested already. There is no need for the over the top brow beating preaching rhetoric. Tell the story. Provide the facts. Stop the preaching!

1 of 5 people found this review helpful

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Question.

Loved it! Is microwaving healthy? I have heard that it kills the neutrients in our foods.

0 of 3 people found this review helpful