The Duke Diet includes concrete action steps for changing how you feel about your body and how you deal with food, tips on how to lead a calorie-burning lifestyle, and weight-loss advice from Drs. Eisenson and Binks, as well as patient success stories from the Duke Center.
A diet book with no meal plans or recipes? A PDF of those should be included. And hundreds of references to a website that doesn't exist. If a wanted a motivational book I would have gotten one. I wanted a diet book but the entire diet meal plan was omitted from the audio book.