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The Cheese Trap
- How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
- Narrated by: Joe Knezevich
- Length: 6 hrs and 7 mins
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Publisher's summary
New York Times best-selling author Dr. Neal Barnard reveals the shocking truth about cheese - the dangerous addiction that is harming your health - and presents a radical program to lose weight and feel great.
We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help listeners break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings - from pizza to lasagna to ice cream and cheesecake.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
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Even better than I had hoped!!!
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
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By: Will Bulsiewicz
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
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By: H. Leighton Steward, and others
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The Plant Paradox
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
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Dr. Atkins' New Diet Revolution
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
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The Microbiome Diet
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
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By: Raphael Kellman
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The McDougall Program for Maximum Weight Loss
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
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The Blue Zones Solution
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Good Info, Well Presented
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High Fiber Keto
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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The Microbiome Solution
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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Great info
- By Jen on 08-14-16
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What listeners say about The Cheese Trap
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Wendy
- 04-06-17
I love cheese, but....
As a whole-food, plant-based cook and consumer, I know cheese is not the ideal food the Dairy Council would have us believe. This book really convinced me to give up the cheddar and gouda and parm and Colby. Dr. Barnard, esteemed physician, author, and founder of the Physician's Committee for Responsible Medicine (PCRM), lays it on the line. Cheese is a dangerous food, and he hits all the right notes in his discussion. From the abominable conditions that dairy cows endure, to the unsanitary milk collection procedures, to the political wheeling and dealing, he explains the issues so that anyone can understand the bill of goods we've been sold. He also fully explains the health implications of dairy intake from the fats we consume, to the digestive issues, and the risk of life threatening diseases, including cancer. This is a MUST read if you are concerned about your health!
One major critique on his statements: The Women's Health Initiative (WHI) which vilified the use of estrogen for post menopausal women was not truly explained. This study only used one form of hormone replacement therapy (conjugated equine estrogens with synthetic progestin), and did not implicate human-identical hormones in the rise of breast cancer. The American public was not fully informed of this study!
And a note about the narrator: He needs a course on medical pronunciation! Not only did he repeatedly mispronounce "laparoscopy" but named a certain hormone as "IGF-I" when it is "IGH-1" (one, not capital I). This did decrease my enjoyment of the book. I'm surprised Dr. Barnard didn't catch these errors.
But overall, this is a great book, filled with information. I'm a Wisconsin girl, so I always say that cheese is on my DNA, but after reading this, I really don't want to consume it any longer.
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40 people found this helpful
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- Matt
- 03-08-17
Revealing the truth about what cheese does to us
Would you consider the audio edition of The Cheese Trap to be better than the print version?
Yes, there's is a downloadable PDF of the recipes so that can be printed.
What did you like best about this story?
The audiobook features many stories of people and it helped the reader identify with their situations.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
The book revealed some things about the dairy industry that I did not know about. The audiobook was insightful and eye-opening.
Any additional comments?
There's an audible.com review out there labeling the audiobook as being vegan propaganda which is an absurd statement and simply not true. Using those words is only going to make people fearful. Perhaps learning how your cheese is made might be scary, but there's nothing scary about the audiobook. Cheese is loved by many which might make this audiobook unpopular to many. But if you want to know what is really going on with cheese and want to learn how to be healthier without it then you have to listen to it!
The audiobook advocates that when someone stops consuming the amount of cheese that is consumed today by average americans, they become much healthier. And when not consuming cheese at all, it reduces your risk of chronic disease and other health issues.
In this audiobook we learn that cheese is addictive and hard to let go. In my experience, removing cheese from your diet is often the final step when switching to a whole foods plant-based diet. And that's why naturally, a vegan diet comes up in this audiobook.
The audiobook presents some anecdotal evidence in the form of real life stories which is necessary to helping readers connect with people going through similar situations as a result their diet. There's enough hard evidence already in the audiobook. But this audiobook is only part of the whole idea. I recommend other books and documentaries on whole foods plant-based nutrition to learn more evidence.
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39 people found this helpful
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- John C.
- 03-07-17
Vegan Propaganda
Apparently the animal based diet that everyone ate before the obesity and T2D epidemic causes all the worlds ills based on cherry-picked data and anecdotes in this book. By all means ditch dairy and see if it helps, but also consider the ketogenic and paleo diets which are excellent and healthful in my experience.
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16 people found this helpful
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- Annie
- 07-06-17
Get your facts straight!
It's annoying that he promotes the calories in, calories out hypothesis. There is no research to support this - it shows the opposite! Also annoying that he blames saturated fat to high cholesterol/heart disease and insulin resistance. This is wrong! It's sugar and vegetable oils that cause this. Ask any lipidologist!
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- Sonya Sahagian
- 03-09-17
Simple and helpful
Good information with sources cited. A down to earth view for those thinking of going dairy free or Vegan.
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- Amelia
- 08-14-17
Very pro-vegan book
This book wasn’t for you, but who do you think might enjoy it more?
Vegans who want to tell other people why you should be vegan.
What could Neal D Barnard and Marilu Henner - foreword have done to make this a more enjoyable book for you?
This book is not just about the 'dangers' of cheese- it's a very pro-vegan book with little science behind it. Many anecdotes are provided about people who were very sick and were miraculously cured by going vegan. At the end of every anecdote the authors talk about how there's little to no studies about the effect of a vegan diet on diabetes/ infertility/cancer but really, it still cures all that! There's very few studies in the book- which is frustrating because I do believe that eating less cheese is good for you but this book did not proveup that fact.
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11 people found this helpful
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- Steph
- 08-09-17
The last push I needed to say goodbye to cheese
This book is just simply terrific! Though vegan for two years, I have been struggling with cheese cravings and this is just what the doctor ordered. It gives the down low of what cheese is, how it's made, what it does your body and the awful environmental and animal treatment that results from the consumption of cheese. Not to mention the recipes definitely look worth trying. Would definitely recommend to anyone who needs the push to say goodbye to cheese!
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- MLJ214
- 05-17-17
Wow what a bait and switch
Any additional comments?
This book starts off good but then turns into a PETA infomercial. It leads you to believe that if you just give up cheese you can lose weight and cure all your illnesses, however, it's really about being a Vegan.
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9 people found this helpful
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- Louise
- 05-12-17
What everyone needs to know
Neal Barnard is a leading authority on nutrition and health. Cheese should not be eaten if you want health. Read this book!
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- Vania
- 01-19-18
Interesting Point of View
Is there anything you would change about this book?
The focus on fat being bad and advocating a low-fat and plant-based diet is a bit annoying. I don't personally agree with this as being the healthy lifestyle. Though, dairy is a problem for me and ditching it has improved my well being. I am a low-carb affectionate and on the keto side of lifestyles, but when I eat dairy I am in a brain fog, which I usually link to sugar. I was thinking what I was doing wrong ... turns out - DAIRY was the answer.
What three words best describe Joe Knezevich’s performance?
Trying to implicate DAIRY to all dietary problems
Was The Cheese Trap worth the listening time?
Yes
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