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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
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Publisher's summary
Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results. An eating plan is just one part of this program. The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs.
He details the stumbling blocks we all face to success, and gives you the tools to overcome them. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. So why wait? Start your Solution today! This audio comes complete with an exclusive message from the author, as well as printable files of exercises and plans from the book.
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- By Jason Fenstermaker on 08-04-15
By: Ted Spiker
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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Performance
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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Strength Training After 40
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- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
- Unabridged
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Overall
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Performance
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- By: Dr. John Jaquish, Henry Alkire
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Unabridged
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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Mostly sales literature
- By Michael Mitchell on 01-02-21
By: Dr. John Jaquish, and others
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What listeners say about The Body Fat Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Carolyn
- 02-19-11
Excellent
I know that a lot of reviewers said that this book contains nothing new, but I think the most important part of the book is explaining the difference between nutritional and exercise science and the latest fad meant to sell diet/weight loss books. This is not a book that will tell you what to do for the next 12 weeks to slim down so you can go back to the way you currently take care of your body at week 13. It's about making permanent changes in your life. For me, I would agree that there was no new information but I am a very active person who adheres to a very nutritional diet. For a lot of people that I know who suffer from confusion due to the newest diet craze or marketing buzzwords I think this is an excellent book. I am definately going to recommend it the next time someone asks me a question about diet, nutrition or exercise.
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3 people found this helpful
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Overall
- Anonym
- 06-09-09
nothing really new but nicely put
I like how he sums up all you need to know about managing your weight and how he doesn't sugar coat it!
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3 people found this helpful
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Overall
- Tiffany
- 08-10-11
Motivation!
I found this book to be not just motivational but educational. It took me 1/2 of the book to get use to the narrator's nasally voice but narrator aside, i found this book to be excellent! I would recommend it to anyone not just to lose weight but with motivation in general.
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2 people found this helpful
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Overall
- Frank
- 02-22-11
Excellent information - for a life long solution
Excellent book with a tremendous amount of quotes, tips, and techniques to battle the age old question concerning fat loss. For me, the book had so many great tips and quotes that I purchased a used copy of the physical book on Amazon to reference quickly in my study.
My only complaint is when the reader is going through the exercise types, they become a little 'boring'. I am not sure which way would be better to read this information but without the physical copy, this list was tough to follow.
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2 people found this helpful
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Overall
- Todd simpson
- 06-15-11
Excellent
This is an excellent way to go about dieting and your health. No lose weight fast or gimmick diets. Just the facts. And it works!!!
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1 person found this helpful
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Overall
- Rosalind
- 06-17-10
Not in Audio
The book itself is good. Lots of information that isn't new, but that is good to be reminded. What was disappointing is that there was no effort to make it anything other than a book that is read to you by someone else. Inappropriate for a book of this type. With a small amount of effort and a producer it could have been an audio book that you use over and over and it becomes motivation for your program. So get the book or get another audio that is billed as an enhancement to your workout program because this isn't it.
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1 person found this helpful
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Overall
- Anonymous User
- 04-08-10
Fantastic book
This book is very comprehensive and quite informative. I really enjoyed this book. I have read many books on fitness and diet, this may be the best I have read. Highly reccomend.
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1 person found this helpful
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- Anonymous User
- 01-12-23
So much great info
Excellent book with lots of science backed information. I learned a lot listening to this book.
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- Amazon Customer
- 03-31-22
Great book with invaluable information!
This book was amazing, but Tom should have narrated it himself. I didn’t enjoy the narrator at all, I almost stopped listening because of it, but thankful I endured because I learned so much from this book!
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- DD
- 01-16-22
very empowering
I learned a lot of great information about the principles of burning fat and building lean muscle. And am empowered to start my journey.
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