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Publisher's Summary

In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program.

With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the audiobook also teaches listeners how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

©2012 Mark Hyman, M.D. (P)2012 Gildan Media LLC

Critic Reviews

"Dr. Hyman is an expert's expert on healing." (Mehmet Oz, MD )

What members say

Average Customer Ratings

Overall

  • 4.2 out of 5.0
  • 5 Stars
    197
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    91
  • 3 Stars
    42
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    16
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    18

Performance

  • 4.2 out of 5.0
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    71
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    33
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    14
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    13

Story

  • 4.2 out of 5.0
  • 5 Stars
    168
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    67
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    34
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    10
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  • Overall
  • Performance
  • Story
  • george
  • Bathurst, Australia
  • 09-26-13

Sales pitch dressed up as health advice.

If it was a hard copy book I would have tossed it in the first refuse bin I came accross. Perhaps I am not suited to the "go to my website........blah blah blah" style. Luckily it was just $4.95

4 of 5 people found this review helpful

  • Overall
  • Performance
  • Story

sugar messes with your metabolism

If you could sum up The Blood Sugar Solution in three words, what would they be?

Helps explain alot

Any additional comments?

We need to pay attention to how food companies are just interested in their own profit.

4 of 5 people found this review helpful

  • Overall
  • Performance
  • Story

Solution is the revolution

This is book is compassionate reminder from God that he not only loves our souls . But he also love our bodies and wants us to use this tool to change.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

Critical information

Very informative, knowledgeable book. Narration was easy to listen to, good voice quality. a little more political than I care for but the health and diet information was extremely helpful in understanding my health and my family's.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

Great book and plan

This book provides an infrastructure for Doctors and patients to address Insulin Resistance, the modern food addiction and lifestyle epidemic.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

Excellent Way to Get Back your,Health

This book will change my life. I now look forward to living longer and having a quality life.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

This book can change your life!

Dr. Hyman has figured it out. Read this book, follow his suggestions and live happier and healthier forever. I also recommend another book by Dr. Hyman, The 10 Day Detox. These two books will get you on the fast track to eating and living healthy for life.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story
  • Carissa
  • BRANDON, SD, United States
  • 05-22-13

Excellent Information on Health

Would you listen to The Blood Sugar Solution again? Why?

Yes. Great information of which I will need to be reminded of again.

What did you like best about this story?

The holistic nature of the challenges for leading an all around healthy lifestyle.

Have you listened to any of Mark Hyman, M.D.’s other performances before? How does this one compare?

I have not.

If you were to make a film of this book, what would be the tag line be?

We live in a sea of pre-diabetes

Any additional comments?

Book is somewhat repetitive.

3 of 4 people found this review helpful

  • Overall
  • Performance
  • Story
  • stearnshd
  • Holly Springs, NC, United States
  • 05-31-12

sensationalism is back

What disappointed you about The Blood Sugar Solution?

I did not like how the author/narrator Mark Hyman, M.D. read the book. It seemed like he wasn't taking it seriously with a laughing rhythm to his voice. I felt like he was joking the entire time.

What could Mark Hyman, M.D. have done to make this a more enjoyable book for you?

There were many calls to action, but not enough clear cut advice.

How could the performance have been better?

Someone else should have read it.

You didn’t love this book... but did it have any redeeming qualities?

It does make you think about your health, your input, and how most food and beverages we consume have no nutritional or redeeming values to it.

4 of 6 people found this review helpful

  • Overall
  • Performance
  • Story
  • SUNIL
  • FARIDABAD, India
  • 09-20-12

EVERY ONE SHOULD LISTEN IT

Would you listen to The Blood Sugar Solution again? Why?

IT HAS CHANGED MY LIFE STYLE .MY TASTE , MY CHOICE FOR FOOD AND HAVE MADE MY DAILY LIFE HEALTHY

What did you like best about this story?

VERY PRACTICAL AND EASY TO IMPLEMENT SUGGESTIONS

Which scene was your favorite?

ABOUT CORPORATE FUNDING FOR HEALTH SECTOR

If you were to make a film of this book, what would be the tag line be?

BLOOD SUGAR - NO THREAT

Any additional comments?

INCLUDE HEALTH AND FITNESS BOOKS IN YOUR NEWS LETTER

2 of 3 people found this review helpful