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Publisher's Summary

A short article on extremely valuable tips that could make you double your gains from a treadmill workout. I have spent a long period of time at coming up with these tips and advice, but I have confined it into a quick easy to read article. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over three years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it part of my discipline to work out and learn new fitness trends every day.

©2014 Trevor Clinger (P)2014 Trevor Clinger

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Only a minute long, but priceless info!

I can't believe I have never heard of this advice ever before. This advice is definitely priceless. Well worth the buy, although it doesn't seem like it is.