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This is one of the best workouts I have developed for mud runs, Spartan races, warrior dashes, tough mudders, and zombie races. Unlike a flat-road race, these races consists of walls, crawling, jumping, pressing, falling, rolling, and all others types of rare human movements that we do not use on a daily basis. Running daily will not help you gain the required physical abilities to get a top position in one of these particular races. You must take into account three different human capabilities and base workouts around them, which are explained in this article. With a total of seven of the best training workouts, you'll be ready for one of these types of races in no time!
I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.
Would you recommend this audiobook to a friend? If so, why?
I have already recommended this book to all of my friends who ran the race with me, even though they finished way behind me! :) LOL
1 of 1 people found this review helpful
This book provided tons of useful facts to help me be more productive in my training for the Reebok Spartan Race. Thanks for this beneficial guide, packed full of fruitful facts and tips to become faster and stronger.