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Publisher's Summary

What's the best exercise for this? What's the best exercise for that? This article answers seven of these specific types of questions.

A lot of people ask which exercises are best for whatever goal they are trying to accomplish. In this book I analyze seven commonly asked questions and prescribe an exercise to answer those questions.

It required a lot of time and research to correlate each of these goals to an exact, specific exercise. The exercises mentioned are by far the best at representing and/or achieving specific abilities.

One exercise I provide helps a coach determine the best way to test athletic performance - and no, it's not the 40 yard-dash. So dive into this book and unveil secrets that may propel your fitness gains to new levels.

©2015 Trevor Clinger (P)2015 Trevor Clinger

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Wow thanks for the advice trainer guy!

Would you recommend this audiobook to a friend? If so, why?

Yes, I would highly recommend this book to any and all friends who only want to know the best exercises ever!