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Publisher's Summary

Penguin presents the unabridged downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge.

'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was...but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'

Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.

Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. The Anxiety Solution is your road map to a calmer, happier and more confident you.

©2017 Chloe Brotheridge (P)2017 Penguin Random House UK

What members say

Average Customer Ratings

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Life changing

I never realized that all the negative thoughts I had, even as a child, were anxiety driven. This book put a name to my demons and put me on the road to improvement. I am so grateful.

8 of 9 people found this review helpful

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A Quieter Mind This Book Makes

This is a number one on my list. 5 stars!!
Just the sound of her voice is calming. I listen to her in the car when I get anxious.

She shares some great material that will change you a little each day if you just listen with an open mind.

Thanks Chloe for sharing your experiences and knowledge. You have changed many lives.

6 of 7 people found this review helpful

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This book changed my life

I recommend this book for anyone who has anxiety. It helps you realize that you are not the only one going through this and it gives you a lot of helpful tips to reduce your anxiety. I have recommended this to everyone I know who is suffering with Anxiety.

1 of 1 people found this review helpful

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  • FfionG
  • 03-12-17

If you struggle with anxiety, this is a must read!

Chloe's personal experience coupled with her client's experiences and research makes this book a must read! She provides a wealth of information and a range of techniques to help you cope better with day to day life.

16 of 16 people found this review helpful

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  • Amazon Customer
  • 07-13-17

Good but not for me

I listened to this book quite quickly. The author is easy to listen to and her personal experiences bring a better level of credibility and likability.
However, this book didn't really help me with more of a obsessive anxiety and I feel that if you're suffering badly, or a specific form of anxiety, this might just scratch the surface and provide a level of explanation behind the reasoning instead of significantly helping.

5 of 5 people found this review helpful

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  • Jane Ardern
  • 01-15-18

Loved It

So useful and helpful. it has given me a better understanding and acceptance of myself giving positive steps for change. Highly Recommended

1 of 1 people found this review helpful

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  • J
  • 05-06-17

Excellent

Excellent, really helpful (although it is clearly targeted at women due to the language used, I think it contains information helpful for anyone)?

3 of 4 people found this review helpful

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  • Miss Samantha J Stiff
  • 02-04-18

Incredible

Finally, I realise that this is actually something that affects a lot of us.. the fact the book is read by the authors makes it feel very impactful.
Highly recommend it.

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  • Danielle
  • 01-31-18

Wonderful advice

Practical and useful advice for women suffering from anxiety. Very good book, highly recommend it.

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  • Michael larder
  • 01-19-18

Specifically for women

it's hard to like it when it is aimed at women specifically. The author contradicts herself by saying she wants to help people when in reality she only wants to help women. Men suffer from anxiety too!!

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  • Elaine C.
  • 01-18-18

Fantastic book, helped me so much

What did you like most about The Anxiety Solution?

Narrator was excellent, felt i wasnt alone

Who was your favorite character and why?

N/a

What about Chloe Brotheridge’s performance did you like?

I felt she was talking about me and the exercises were great, very helpful

Was there a moment in the book that particularly moved you?

All if it

Any additional comments?

Thank you so much, you have really helped me, i listen to this book while walking the dogs, which used to be a chore and now i look forward to me time

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  • miss n fleming
  • 01-14-18

Wish I'd had this book years ago

Great advice, will return to this book whenever I need a reminder to be more kind to myself.

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  • Amazon Customer
  • 11-14-17

Really helpful

Brotheridge's honesty throughout the book makes you as a person living with anxiety feel not alone and gives you the confidence to manage your own mental health .