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Publisher's Summary

Penguin presents the unabridged downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge.

'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was...but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'

Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.

Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. The Anxiety Solution is your road map to a calmer, happier and more confident you.

©2017 Chloe Brotheridge (P)2017 Penguin Random House UK

What members say

Average Customer Ratings

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  • 4.7 out of 5.0
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  • 4.8 out of 5.0
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Life changing

I never realized that all the negative thoughts I had, even as a child, were anxiety driven. This book put a name to my demons and put me on the road to improvement. I am so grateful.

6 of 7 people found this review helpful

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A Quieter Mind This Book Makes

This is a number one on my list. 5 stars!!
Just the sound of her voice is calming. I listen to her in the car when I get anxious.

She shares some great material that will change you a little each day if you just listen with an open mind.

Thanks Chloe for sharing your experiences and knowledge. You have changed many lives.

3 of 4 people found this review helpful

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This book changed my life

I recommend this book for anyone who has anxiety. It helps you realize that you are not the only one going through this and it gives you a lot of helpful tips to reduce your anxiety. I have recommended this to everyone I know who is suffering with Anxiety.

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  • FfionG
  • 03-12-17

If you struggle with anxiety, this is a must read!

Chloe's personal experience coupled with her client's experiences and research makes this book a must read! She provides a wealth of information and a range of techniques to help you cope better with day to day life.

13 of 13 people found this review helpful

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  • Amazon Customer
  • 07-13-17

Good but not for me

I listened to this book quite quickly. The author is easy to listen to and her personal experiences bring a better level of credibility and likability.
However, this book didn't really help me with more of a obsessive anxiety and I feel that if you're suffering badly, or a specific form of anxiety, this might just scratch the surface and provide a level of explanation behind the reasoning instead of significantly helping.

2 of 2 people found this review helpful

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  • J
  • 05-06-17

Excellent

Excellent, really helpful (although it is clearly targeted at women due to the language used, I think it contains information helpful for anyone)?

2 of 3 people found this review helpful

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  • emma jane briggs
  • 04-19-17

So good!

I loved this book... to the point when I feel anxious I just listen to her voice. She say such positive things. It's like having a lovely very level headed wise friend with you at all times.. thank you Chloe.. x

2 of 3 people found this review helpful

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  • Anonymous User
  • 09-24-17

Helpful and Insightful

This has helped me so much.
If you're suffering it's a must read, I'd highly recommend this book and the added meditation is really helpful and relaxing!

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  • barbara
  • 09-12-17

A Most Helpful Book - do read!

I found listening to this book so very helpful as it touched on why I am so anxious that now I, at last, realise how many things happen in ones early life can be the reason for anxiety. I have only given two stars for "story" as I felt it wasn't a story but then maybe I am wrong as it was read so well by Chloe Brotheridge the author.

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  • Alexandra Faller
  • 09-11-17

Excellent advice

I listen to a lot of self help books but this is one of the few that truly stand out. The author is easy to listen to and i could relate to a lot of what she said. The advice was practical and useful and the fact she has actually had anxiety makes a huge difference. Will definitely listen to again and use the resources she gives throughout.

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  • Romaine Mitchell
  • 08-16-17

Helpful book

Definitely helpful and practical. Good to hear someone else's issues are like mine. Good narration.

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