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The 80/10/10 Diet
- Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time
- Narrated by: Brett Barry
- Length: 8 hrs and 4 mins
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Publisher's summary
After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests. Learn what to eat before, during and after activity to yield the best performance. Attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbohydrates, fats, and proteins.
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Best I’ve ever felt
- By Robert on 04-12-19
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Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira
- By: Arnold Ehret
- Narrated by: Justin Fraction
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the simplest and most powerful natural lifestyle secret that has improved the lives of thousands! Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira contains one of the most profound revelations of the 21st century: that mucus-forming foods are unnatural for us to eat and are the fundamental cause of many human illnesses.
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Great book, terrible reading
- By I. Tobys on 11-08-17
By: Arnold Ehret
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Fruitarian Diet
- A Beginner's Guide
- By: Edmund Frozberg
- Narrated by: Connor Kelca
- Length: 1 hr and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Does your life seem to lack the day-to-day excitement that you wish it had? Do you wake up every morning feeling tired and stressed, overworked, and undervalued? Are you overweight? Do you dislike the person you see in the mirror? Are fine lines and wrinkles carving deeper and deeper roads into your face? What if I told you that a change in your diet could fix all of that? If you’re struggling with a myriad of health problems, the fruitarian diet might be exactly what you need to get your life back on track.
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Not Frutarian
- By James Stice on 01-31-24
By: Edmund Frozberg
-
Mucusless Diet Healing System
- By: Arnold Ehret
- Narrated by: David A. Conatser with Storyline Voice-Over
- Length: 4 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mucusless Diet Healing System is a complete workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. It explains in plain, understandable, simple language the Ehret method so that anyone can apply it.
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Revolutionary
- By Amazon Customer on 09-16-23
By: Arnold Ehret
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Mastering Diabetes
- The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
- By: Cyrus Khambatta PhD, Robby Barbaro MPH
- Narrated by: Cyrus Khambatta PhD, Robby Barbaro MPH, Neal Barnard MD
- Length: 14 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary audiobook, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet.
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Life changing information
- By Robby Barbaro on 02-18-20
By: Cyrus Khambatta PhD, and others
-
The Grape Cure
- By: Johanna Brandt
- Narrated by: Troy W. Hudson
- Length: 1 hr and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
This classic is still making its mark over 80 years since its debut. Author Johanna Brandt shares a personal journey of living with cancer and her discovery of how the beneficial properties of grapes cured her disease by refreshing and purifying cell structures. The virtues of naturopathy are extolled, and listeners are encouraged to detoxify their bodies and prevent disease (namely cancer) through a combination of fasting and a diet of grapes.
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interesting... 5Genocide 2020 - ????
- By Alednam A Uonopk on 04-14-21
By: Johanna Brandt
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Nutrition and Athletic Performance
- By: Douglas N. Graham
- Narrated by: Brett Barry
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests. Learn what to eat before, during and after activity to yield the best performance. Attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbohydrates, fats, and proteins.
-
-
Best I’ve ever felt
- By Robert on 04-12-19
-
Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira
- By: Arnold Ehret
- Narrated by: Justin Fraction
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the simplest and most powerful natural lifestyle secret that has improved the lives of thousands! Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira contains one of the most profound revelations of the 21st century: that mucus-forming foods are unnatural for us to eat and are the fundamental cause of many human illnesses.
-
-
Great book, terrible reading
- By I. Tobys on 11-08-17
By: Arnold Ehret
-
Fruitarian Diet
- A Beginner's Guide
- By: Edmund Frozberg
- Narrated by: Connor Kelca
- Length: 1 hr and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Does your life seem to lack the day-to-day excitement that you wish it had? Do you wake up every morning feeling tired and stressed, overworked, and undervalued? Are you overweight? Do you dislike the person you see in the mirror? Are fine lines and wrinkles carving deeper and deeper roads into your face? What if I told you that a change in your diet could fix all of that? If you’re struggling with a myriad of health problems, the fruitarian diet might be exactly what you need to get your life back on track.
-
-
Not Frutarian
- By James Stice on 01-31-24
By: Edmund Frozberg
-
Mucusless Diet Healing System
- By: Arnold Ehret
- Narrated by: David A. Conatser with Storyline Voice-Over
- Length: 4 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mucusless Diet Healing System is a complete workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. It explains in plain, understandable, simple language the Ehret method so that anyone can apply it.
-
-
Revolutionary
- By Amazon Customer on 09-16-23
By: Arnold Ehret
-
Mastering Diabetes
- The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
- By: Cyrus Khambatta PhD, Robby Barbaro MPH
- Narrated by: Cyrus Khambatta PhD, Robby Barbaro MPH, Neal Barnard MD
- Length: 14 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary audiobook, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet.
-
-
Life changing information
- By Robby Barbaro on 02-18-20
By: Cyrus Khambatta PhD, and others
-
The Grape Cure
- By: Johanna Brandt
- Narrated by: Troy W. Hudson
- Length: 1 hr and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
This classic is still making its mark over 80 years since its debut. Author Johanna Brandt shares a personal journey of living with cancer and her discovery of how the beneficial properties of grapes cured her disease by refreshing and purifying cell structures. The virtues of naturopathy are extolled, and listeners are encouraged to detoxify their bodies and prevent disease (namely cancer) through a combination of fasting and a diet of grapes.
-
-
interesting... 5Genocide 2020 - ????
- By Alednam A Uonopk on 04-14-21
By: Johanna Brandt
What listeners say about The 80/10/10 Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Story
- BILLY HAYNES
- 05-25-15
The No Compromise Truth
What did you love best about The 80/10/10 Diet?
I have been studying diet, nutrition, health for fifty years. In 1972, I read Arnold Ehret's "Mucusless Diet and Healing System" and the Murray Rose book, "Faith, Love and Seaweed" and became a raw fooder for three years living in Southern California. Returning to Texas and to the diet and family that reared me, I abandoned the truth of Arnold Ehret's 1922 book. Ehret didn't have the science to back his teachings but had direct, first-hand experience on himself, desperately seeking health in a diseased body.
Myself, out of desperation, at age 72, due to lack of vitality, strength, energy, motivation, re-read Ehret. By accident, 80/10/10 appeared on an Amazon display as a similar read. I received it as an audio book (I recommend it in audio) and have given three gifts to share this no compromise nutritional truth. Graham's 80/10/10 has the science to substantiate the truth on the many food prorams circulating. In the same manner as the book, "Improving on Pritikin," 80/10/10 is "Improving on Ehret." 80/10/10 trumps other high carb/low fat diets advocated by John McDougal, Dean Ornish, Pritikin and others.
Douglas Graham has a background as a coach as well. My granddaughter is a long distance runner on scholarship at Rice University. I gave her Graham's other book on sports performance and diet.
In two weeks, I have already begun to experience a turn around in the areas of my aforementioned desperation. At the same time, I am fighting enormous battles with my food preferences/fetishes/addicitons. Talking the talk is one thing. Walking the walk is quite another. But I am convinced and convicted, anything other than Graham's 80/10/10 raw vegan diet is, "playing house," tricking oneself to live a little longer to live a little wronger. "The accepted diet of man is the tragedy of life," to paraphrase Arnold Ehret.
As an audio book on all my devices utilizing a bluetooth headset, I listen to the book while walking my dog, driving a car and lyng in bed before falling asleep. I relisten to the chapters over and over to comprehend the science and be able to share and articulate this knowledge as well as encourgagement to overcome the obstacles.
What about Brett Barry’s performance did you like?
Best audio re ad book ever. One feels like it's Graham reading it. Trippingly on the tongue, Barry doesn't miss a beat, reads with a rhythum and punctuation as well as a conviction of believing this message. Hearing a book and reading one are different learning processes. Multiple hearings are necessary (as are multiple-readings at my age) and appropriate to retain and digest the message. At low ebbs and times of discouragement, the re-listening serves as inspiration and overcoming.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
I indeed had an extreme reaction to 80/10/10, lamenting the many friends with ailments such as diabetes and family who will not hear the argument or be capable of practiciing the truth contained in its pages...simple as it is. I lament the public at-large who will not be able to embrace this teaching for a myriad of reasons."Broad is the path and wide is the gate that leads to destruction.
Any additional comments?
Thanks to Douglas Graham for refusing to "hedge" or compromise on the most important issue in life, one that we have been taught ignorance about: What We Are To Eat.
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18 people found this helpful
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- Placeholder
- 01-20-15
Best Book Ever on Diet
What did you love best about The 80/10/10 Diet?
I really love the organized way the author wrote this! Made it so easy to understand the different components of the LFRV lifestyle.
What other book might you compare The 80/10/10 Diet to and why?
Eat To Live by Joel Fuhrman, MD because Dr Furhman writes about nutritional density...eating fresh raw food in its natural state and getting the most nutrition for the calories eaten. 80-10-10 advocates this too in a format that answers questions that many have.
Was there a moment in the book that particularly moved you?
I appreciated the explanation of what really causes diabetes.
Any additional comments?
This book is for anyone that wants to live a vibrant healthy life. A life without all the typical health problems associated with aging. This book also gives the reader the ammunition to answer the nay-sayers in their lives as the book dis-spells many myths associated with eating raw/vegan.
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10 people found this helpful
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- Poling
- 10-16-15
Informative and well written!
This book covers the topic well without getting bogged down in the technical side of things. Lots of information and details are provided in an engaging style. I would recommend this book to anyone who is seeking better health and a fuller life.
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8 people found this helpful
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- AM
- 01-24-16
DISAPPOINTING...know the agenda
First, I did not finish the audio book because I was so frustrated by chapter 4 (of 16.) Up until this point, the content had mostly been general rhetoric and repetition of other people's content. Then came chapter four. I was completely unprepared for a very graphic attack on eating meat using the example of how a predator devours every ounce of it's prey. The author completely lost me at this point due to politicizing this issue. Had he presented the reasons and science behind a vegetarian/vegan diet, I was more than willing to be educated. For others interested in purchasing this book, please be aware that it is not "carnivore friendly."
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6 people found this helpful
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- Linda
- 08-18-15
If you eat meat, don't buy this book
What would have made The 80/10/10 Diet better?
Being honest about being a book on becoming a vegan.
What could Douglas N. Graham have done to make this a more enjoyable book for you?
Be honest about being a vegan/vegetarian.
Any additional comments?
I did not like this book at ALL.
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6 people found this helpful
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- katherine
- 07-18-15
Very informative and fair
Very informative without being pushy or condescending. The author reports solid factual information and then asks the reader to make their own decision to change.
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6 people found this helpful
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- Rome Supreme
- 05-06-15
great
great book for laying a foundation in raw vegan living. Fruit based is the way to Go
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5 people found this helpful
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- Shunjie
- 04-01-15
im going to do the 80 10 10 raw vegan!
very informative and logical, simple to comprehend and execute. love the holistic approach and candid opinions.
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5 people found this helpful
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- Clayton
- 02-02-15
Definitely worth the read.
You'll look at food and the role it plays in your health in a new light.
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4 people found this helpful
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- Tiffany Lewis
- 01-16-16
There is no denying this information.
Could not wait to get through this book. I also have the printed version but was too busy to read. Excited to move forward incorporating these things into my diet until eventually completely 80/10/10.
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3 people found this helpful