Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked....
The acclaimed author of Carved in Sand - a veteran investigative journalist who endured persistent back pain for decades - delivers the definitive book on the subject....
Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom....
Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Do you have to "baby" your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS...
Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers.....
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again....
Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 stretches done in just minutes a day, you can relieve your back pain and keep it from coming back. These exercises and tips will teach you how to fight back pain anywhere, using your own muscles.
Orthopedic surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have developed a program to help you:
The detailed photographs and helpful lists in this book will guarantee results, while the guide to daily activities will show you how to prevent injuries. Say good-bye to back pain, starting today.
Where does The 7-Minute Back Pain Solution rank among all the audiobooks you’ve listened to so far?
top 5 for being beneficial not for entertainment.
What other book might you compare The 7-Minute Back Pain Solution to and why?
Release of pain
Have you listened to any of Ken Maxon’s other performances before? How does this one compare?
Was there a moment in the book that particularly moved you?
Ha! The core work has helped me become able to move.
Any additional comments?
I am a Physician and competitive long distance runner trying not to have back surgery. I have been 3 mo of agonizing hip and leg pain from a bulging lumbar disc, barley able to walk a few feet. I have tried almost every thing to get rid of the pain. I purchased the audio book and like the philosophy, but had to buy the written version to know how to do the exercises. I am doing 75 % better after 2 weeks of the stretching exercises!
7 of 7 people found this review helpful