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Publisher's Summary

Dr. Ian Smith's diets really work. America has lost millions of pounds following his best-selling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try The 4 Day Detox: the first of seven four-day modules straight from The 4 Day Diet from Dr. Ian.

The 4 Day Detox will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. The 4 Day Detox will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

©2008 Ian K. Smith, M.D. (P)2010 Macmillan Audio

What members say

Average Customer Ratings

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  • Overall
    3 out of 5 stars
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    2 out of 5 stars

this wasn't even a full book. only 1 chapter.

this was only 1 chapter bit a while book of the diet. it didn't state that when the purchaser was made

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    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars

Dissappointed

What would have made The 4-Day Detox better?

I had no idea this was just a little "commercial" for the real thing. It doesn't tell you anything!!! Why did I pay $2 to listen to you tell me why this detox was good?!?! Kind of pissed.

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    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars

Where is the diet plan?

The audible book version of this stopped at the introduction. The diet plan itself and the rest if the book are missing. What is the point?

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    2 out of 5 stars
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    2 out of 5 stars
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    2 out of 5 stars

Not much detail about detoxing

I really didn't get much out of this. The brief description did not make me want to purchase the complete audiobook.