If you have not found a reason to begin an exercise regime, this short listen may be enough to make you start. I have found the 10 most beneficial effects you receive from exercising. It's important to be aware of these benefits because they will help you realize that exercise is a lifestyle change, and it can change you for the better, making you happier and reducing your payments to medical institutions. I wish I could fit all the benefits into one audiobook, but recognizing the top 10 will be good enough to make you stick to enjoying that natural stress relief. I am a personal trainer certified by the National federation of Professional Trainers, certificate number 45582.
Would you listen to The 10 Most Beneficial Effects of Exercising again? Why?
Yes, I would because these ten benefits are so great that they inspire every single time I listen to this book.
Any additional comments?
This book has motivated me more than any other audiobook on this site.