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Publisher's Summary

True to Form by Dr. Eric Goodman is a self-help book designed to show people, especially those experiencing muscle and joint pain, how easy it is to return the body to its natural state of health and well-being. Dr. Goodman is a chiropractor and personal trainer who experienced debilitating pain and found a surgery-free method for treating it using an extremely simple movement methodology. Foundation Training, his protocol, gives people the tools to achieve a stronger, more vital body, not through intensity of exercises, but sustained, daily practice.

Despite advances in technology and the convenience of 21st-century living, modern life still takes a toll on the human body. In the days of the hunter-gatherer society, the human body was required to withstand long hours of walking and movement.

Please note: This is key takeaways and analysis of the book and not the original book.

Inside this Instaread Summary of True to Form by Eric Goodman:

  • Overview of the book
  • Important people
  • Key takeaways
  • Analysis of key takeaways
  • About the author

©2016 Instaread (P)2016 Instaread

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