• Summary of 'The 4-Hour Body' by Timothy Ferriss | Includes Analysis

  • By: Instaread
  • Narrated by: Susan Murphy
  • Length: 26 mins
  • Unabridged Audiobook
  • Release date: 04-26-16
  • Language: English
  • Publisher: Instaread
  • 2 out of 5 stars (25 ratings)

Regular price: $3.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

Publisher's Summary

Preview: The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods.

Achieving the ultimate body does not require endless hours in a gym or excessively restrictive diets. The fundamental aspect of the 4-Hour Body plan is to use the minimum effective dose of something, such as partaking in the least amount of healthy food or exercise that still produces results. It is a minimalist approach. A Harajuku moment, or a moment of realization and motivation, is crucial for establishing the right path toward the healthiest and most attractive body. Losing fat and building muscles with the prescribed 4-Hour Body diet and exercise regimens are important parts of the plan. But other parts of the plan include improving sex life, such as helping women achieve orgasm, and creating parameters that ensure the best sleep.

Please Note: This is key takeaways and analysis of the book and not the original book. Inside this Instaread summary of The 4-Hour Body:

  • Overview of the book
  • Important People
  • Key Takeaways
  • Analysis of Key Takeaways

About the Author

With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

©2016 Instaread (P)2016 Instaread

What members say

Average Customer Ratings

Overall

  • 2 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    5
  • 1 Stars
    13

Performance

  • 3 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    3
  • 3 Stars
    3
  • 2 Stars
    4
  • 1 Stars
    7

Story

  • 2.5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    3
  • 3 Stars
    2
  • 2 Stars
    2
  • 1 Stars
    12
Sort by:
  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Don't waste your time

What disappointed you about Summary of 'The 4-Hour Body' by Timothy Ferriss | Includes Analysis?

This summary did not do a great job at summarizing the book. Just listen to the original.

  • Overall
    1 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    1 out of 5 stars

to short for my taste.

very short analysis like too short for my taste and to general as well ...never bother to cover every sigle topic. asking for money back.

  • Overall
    1 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    1 out of 5 stars

No real meat from the book. Felt this was a waste

I wish you gave more meat from the book,felt this was a waste of money.

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

No real information.

No real information. No summary at all. This is more a review than a summary.